For many of us, getting an adequate amount of shut-eye is easier said than done. Whether it’s from stress, pain, an inadequate sleep environment, or any of a number of other factors, we’ve all experienced sleeplessness at some point in our lives.
At The Deep Sleep Co., we’re committed to finding the best products and services to help you achieve the best sleep you possibly can and so in this article, we’re taking a deep dive into weighted eye masks (also known as weighted sleep masks) and have reviewed a selection of the best from around the globe so that you can make an informed decision for your sleep needs.
What is a weighted eye mask?
A weighted eye mask or weighted sleep mask, as the name suggests, is a mask that applies gentle pressure around the eye area while you sleep. Before looking at the products themselves, it’s important to understand why weighted eye masks help many people drift off faster and stay asleep for longer compared to traditional sleep masks.
The weighted component of the eye mask provides a gentle and relaxing compression sensation which subsequently helps you to relax so your body can produce those all-important sleep-inducing hormones, serotonin and melatonin. By having the eye mask gently press on the eyelids, your vagus nerve is stimulated, which promotes relaxation in the body. This deep touch pressure theory is also utilised in weighted blankets and weighted toys. You can learn more about how this works in our article – Do weighted blankets help you sleep?
In addition, weighted eye masks often block out light completely. The darkness offered by light-blocking masks signals to your body clock that it is night and time to sleep. This feature also makes them useful for shift workers or while traveling.
WEIGHTED EYE MASK
The Manta Sleep company truly believe that great sleep is the non-negotiable foundation needed to create your best life. Their range of products has been developed with the purpose of enabling better lives through better and more regular shut-eye and the Manta Weighted Eye Mask is no exception to this philosophy. Perfect for day naps and full-night sleep, the Manta Weighted Eye Mask is described as the world’s best 100% blackout weighted sleep mask and has been tailor-made to guarantee total relaxation through a streamlined design with eye-pressure free compression that can be custom fit to any size and shape head. By replicating the gentle benefits of therapeutic acupressure, users are instantly calmed to release serotonin and melatonin to induce a deeper and more restorative sleep.
3D SLEEP MASK
Made of nano glass beads and memory foam, the Yfong weighted sleep mask induces maximum relaxation. By providing gentle pressure around the eyes, the eye-mask has been specifically designed to weight a perfect 120 grams with a 10mm deep eye socket, comfortable enough to wear all night without rubbing on the eyes. As a brand, Yfong, prides itself on its quality research and design of sleep eye masks to help people improve their quality of sleep.
WEIGHTED SLEEP MASK
The Barmy super-soft, weighted eye mask is ideal for providing an environment of complete darkness whilst evenly distributing weight across the pressure points of your face. For an enhanced experience, the cooling eye mask can be placed in the freezer for up to 2 hours before use. The weighted inserts are filled with micro-glass beads, which should be removed before hand-washing.
WEIGHTED EYE MASK
The Sivio weighted eye mask boasts soft plush and bamboo fibre material for both a warming and cooling effect when worn. Using non-toxic and non-irritating glass beads, the mask can be placed in the microwave or freezer, depending on what your needs are. Ergonomically designed to contour to all head profiles, the mask also features a detachable glass-bead bag that can be removed if you’re wanting to forgo the pressure component.
WEIGHTED SLEEP MASK PAIN RELIEF
This eye-mask is marketed as a pain relief product thanks to its gentle compression pads which provide a gentle massage around the eyes. Ideal for migraines, headaches, sinus congestion and eye strain, the gentle pressure supplied helps to create a serene experience. Not only can the Koamask Pain Relief Eye Mask be used as a traditional sleep-aid it can also be used as a travel pillow to support the head, chin and lumbar.
There you have it, a complete round-up of some of the most popular weighted eye masks on the market. In our opinion, good quality sleep is a non-negotiable, and hopefully by implementing a weighted eye mask into your nightly routine, you’ll be waking up more refreshed and energised.
Please note: This article is not to be used as medical advice. If you have any questions about your sleep health, speak to your doctor. This post may contain affiliate links.