We have put together a list of our favourite sleep quotes to share with you. On the list below you will find the best quotes, sayings, and truisms relating to sleep, insomnia and relaxation.
Although, a collection of quotes may seem trivial, we have carefully chosen these ones because of their innate wisdom and accuracy. What makes a quote valuable is how much it resonates with your situation and how much the advice can help you. We think that these quotes about sleep are funny, instructive or just describe some thing or feeling perfectly.
Is your favourite sleep quote on the list? If not, pop it in the comments below and we’ll add it!
Sleep is the best meditation. – Dalai Lama
I love sleep. My life has the tendency to fall apart when I’m awake, you know? – Ernest Hemingway
Laugh and the world laughs with you, snore and you sleep alone. –
When the going gets tough, the tough take a nap. –
I’m so good at sleeping that I can do it with my eyes closed. –
I want to sleep but my brain won’t stop talking to itself. –
A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb
Happiness consists of getting enough sleep. Just that, nothing more. – Robert A. Heinlein
A well spent day brings happy sleep. – Leonardo da Vinci
Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker
Man should forget his anger before he lies down to sleep. – Mahatma Gandhi
The shorter your sleep, The shorter your life span. – Matthew Walker
Sleep is the single most effective thing we can do to reset our brain and body health each day. – Matthew Walker
View your health as an investment, not an expense. – John Quelch
When I’m worried and I can’t sleep, I count my blessings instead of sheep. – Irving Berlin
Sleep is an investment in the energy you need to be effective tomorrow. – Tom Roth
“Go to bed you’ll feel better tomorrow” is the human version of “Did you try turning it off and on again?” – Anonymous
Never waste any time you can spend sleeping. – Frank H. Knight
I don’t really “rise and shine”. Most days, I just caffeinate and hope for the best. – Nanea Hoffman
He sleeps well who knows not that he sleeps ill. – Publilius Syrus
Sometimes, the most productive thing you can do is relax. – Mark Black
Worry less. Sleep more. – Anonymous
Sleep helps you win at life. – Amy Poehler
There is a time for many words, and there is also a time for sleep. – Homer
Everything you do, you’ll do better with a good night’s sleep. – Arianna Huffington
If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. – Allan Rechtschaffen
Please note: This article is not to be used as medical advice. This post may contain affiliate links.