The Best Sleep Quotes

Sleep Quotes

We have put together a list of our favourite sleep quotes to share with you. On the list below you will find the best quotes, sayings, and truisms relating to sleep, insomnia and relaxation.

Although, a collection of quotes may seem trivial, we have carefully chosen these ones because of their innate wisdom and accuracy. What makes a quote valuable is how much it resonates with your situation and how much the advice can help you. We think that these quotes about sleep are funny, instructive or just describe some thing or feeling perfectly.

Is your favourite sleep quote on the list? If not, pop it in the comments below and we’ll add it!

Sleep is the best meditation. – Dalai Lama

Sleep is the best meditation

I love sleep.  My life has the tendency to fall apart when I’m awake, you know? – Ernest Hemingway

I love sleep

Laugh and the world laughs with you, snore and you sleep alone. – Anthony Burgess

Laugh and the world laughs with you, snore and you sleep alone

When the going gets tough, the tough take a nap. – Tom Hodgkinson

When the going gets tough, the tough take a nap

I’m so good at sleeping that I can do it with my eyes closed. – Anonymous

I’m so good at sleeping, I can do it with my eyes closed.

I want to sleep but my brain won’t stop talking to itself. – Anonymous

I want to sleep but my brain won’t stop talking to itself

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb

A good laugh and a long sleep are the best cures in the doctor’s book

Happiness consists of getting enough sleep. Just that, nothing more. – Robert A. Heinlein

Happiness consists of getting enough sleep. Just that, nothing more.

A well spent day brings happy sleep. – Leonardo da Vinci

A well spent day brings happy sleep

Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker

Sleep is the golden chain that ties health and our bodies together

Man should forget his anger before he lies down to sleep. – Mahatma Gandhi

Man should forget his anger before he lies down to sleep

The shorter your sleep, The shorter your life span. – Matthew Walker

The shorter your sleep, the shorter your life span

Sleep is the single most effective thing we can do to reset our brain and body health each day. – Matthew Walker

Sleep is the single most effective thing we can do to reset our brain and body health each day

View your health as an investment, not an expense. – John Quelch

View your health as an investment, not an expense

When I’m worried and I can’t sleep, I count my blessings instead of sheep. – Irving Berlin

When I'm worried and I can't sleep, I count my blessings instead of sheep

Sleep is an investment in the energy you need to be effective tomorrow. – Tom Roth

Sleep is an investment in the energy you need to be effective tomorrow

“Go to bed you’ll feel better tomorrow” is the human version of “Did you try turning it off and on again?” – Anonymous

Go to bed you’ll feel better tomorrow

Never waste any time you can spend sleeping. – Frank H. Knight

Never waste any time you can spend sleeping

I don’t really “rise and shine”. Most days, I just caffeinate and hope for the best. – Nanea Hoffman

I don't really _rise and shine_.

He sleeps well who knows not that he sleeps ill. – Publilius Syrus

He sleeps well who knows not that he sleeps ill

Sometimes, the most productive thing you can do is relax. – Mark Black

Sometimes, the most productive thing you can do is relax

Worry less. Sleep more. – Anonymous

Worry less. Sleep more.

Sleep helps you win at life. – Amy Poehler

Sleep helps you win at life

There is a time for many words, and there is also a time for sleep. – Homer

There is a time for many words, and there is also a time for sleep

Everything you do, you’ll do better with a good night’s sleep. – Arianna Huffington

Everything you do, you'll do better with a good night's sleep

If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. – Allan Rechtschaffen

If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made

Please note:  This article is not to be used as medical advice.  This post may contain affiliate links.

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The Deep Sleep Co.
The Deep Sleep Co.
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