How to Make the Perfect Sleep Hamper
Are you on the hunt for a truly one-of-a-kind and heartfelt gift idea? Look no further than a sleep well hamper! A sleep hamper, or sleep gift box, is a specially curated gift basket filled with an array of items lovingly chosen to promote restful and rejuvenating sleep.
This article will be your ultimate guide to a sleep hamper, taking you step by step through the process of creating your very own sleep hamper. Not only will we offer you a range of wonderful suggestions on what to include in your hamper, but we’ll also provide you with insightful tips on how to present your gifts in the most attractive and appealing way possible.
With a personalised sleep hamper, you’ll be able to create a truly memorable and cherished gift that will bring a sense of peace and relaxation to your loved ones. Let’s get started on crafting the perfect sleep-inducing gift that will be treasured for years to come!
What is a Sleep Hamper?
A sleep hamper is a carefully curated collection of items designed to enhance the quality of sleep. It’s a thoughtful gift for anyone who values their rest or could use a little help drifting off at night. The beauty of a sleep hamper lies in its versatility, as it can be fully customised to cater to the unique tastes and individual needs of the recipient. From soothing aromatherapy products and luxurious sleep masks to calming teas and cozy blankets, a sleep hamper is designed to create a serene and indulgent sleep experience that will leave the recipient feeling refreshed and rejuvenated each morning. This is one gift that is sure to be used!
How to Make a Sleep Hamper
Creating a sleep hamper is a simple and enjoyable process. Our three step process will walk you through collating a collection of sleep products and making them into a beautiful gift. We recommend buying your sleep products first and then choosing a container to match the size and theme of your selection.
When it comes to choosing a container for your sleep hamper, the options are endless. You can select from a variety of materials and sizes to find one that perfectly suits your needs. Cardboard gift boxes, for instance, are a cost-effective and easily customisable option. Some gift or event stores sell specialised hamper trays or buckets. Baskets, in their many and varied forms, can add a touch of warmth and homeliness to your collection. Baskets woven from seagrass or wicker are popular, and a handle is optional. As an added bonus, baskets can be reused by the recipient. Wooden crates or acrylic gift boxes offer durability and a luxe aesthetic. Don’t be afraid to think outside the box! Planter boxes, tote bags, hat boxes, serving trays, plastic tubs, cake tins, metal beverage tubs, and even cutlery trays, can make a unique and reusable container for your hamper. Ultimately, what matters is that the container is functional, attractive, and would appeal to the recipient.
Step 1: Choose Your Sleep Hamper Items
Choosing the right sleep products for your sleep hamper involves a few important considerations.
Firstly, you’ll want to establish a budget. This will guide your decisions and prevent overspending. Sleep products can range from affordable to high-end, so determining how much you’re willing to spend beforehand will streamline the selection process.
Next, consider the aesthetics of your hamper. Sticking to a colour theme can make your sleep hamper visually appealing as well as functional. Whether you prefer calming blues, warm neutrals, or vibrant hues, a consistent colour scheme can enhance the overall appearance of your hamper.
In addition, consider including products that cater to personal preferences or specific needs. For instance, if the recipient is an avid traveller, you might select sleep products perfect for travelling or in a travel size.
Below are our favourite, must-have items to include in a sleep hamper. Remember, the goal is to create a hamper that encourages relaxation and promotes a good night’s sleep. Happy shopping!
Sleep Mask
A sleep mask is an essential starting point for any sleep gift hamper. An eye mask provides a deeper, more restful sleep, particularly during naps or travelling. It works by blocking out light, which can interfere with the production of melatonin—the hormone responsible for regulating our sleep-wake cycle. By creating a dark environment, a sleep mask helps the recipient fall asleep faster and stay asleep longer. Plus, many sleep masks are designed with comfort in mind, featuring soft materials and adjustable straps. This simple yet effective tool can improve the quality of sleep, making it a thoughtful inclusion in a sleep gift hamper. Additionally, they come in a wide range of styles and colours, so you are sure to find one the recipient will love.
When selecting a sleep mask for a sleep hamper, comfort should be your primary consideration. The mask should be made from soft, lightweight, breathable material such as silk or cotton. It should also fit well, and the best way to ensure this is with an adjustable strap. Another important factor is the level of light blockage – the mask should effectively block out light to facilitate deep, restful sleep. Consider also the shape and design of the mask; some masks are designed to apply no pressure on the eyes while sleeping, which some people find more comfortable. Lastly, a sleep mask with a travel pouch could be a thoughtful idea if the recipient travels frequently.
Our Top Picks
We absolutely love the Manta Sleep Mask! The Manta 100% blackout sleep mask assures uninterrupted sleep by effectively blocking out all light, enhancing the depth and quality of rest. It is designed for comfort, with detachable eye cups that exert zero pressure on the eyes, eyelids and eyelashes. The mask’s soft, breathable, and durable materials make it a pleasure to wear. It’s machine washable and comes with premium ear plugs and a case/wash bag.
Take a look at these other sleep mask options that could be a great fit for your sleep hamper.
Earplugs
Earplugs make a perfect addition to a sleep gift hamper because they offer an effective solution for sound-related sleep disturbances. Whether it’s the noise from traffic, a snoring partner, or loud neighbours, earplugs can significantly reduce these sounds, creating a peaceful environment conducive to restful sleep. They are small, lightweight, and portable, which makes them handy for use at home or on the go. Moreover, many types of earplugs are designed to be comfortable and safe for overnight use. By including earplugs in a sleep gift hamper, you’re giving the gift of quality sleep.
When choosing earplugs for a sleep hamper, there are several factors to consider. Earplugs range from basic, affordable options to more advanced reusable versions. Comfort is crucial, as the recipient will wear these earplugs for extended periods. Look for earplugs made from soft, hypoallergenic materials that mould to the shape of the ear canal. Finally, consider the earplugs’ durability and ease of cleaning, especially if they’re reusable.
Our Top Picks
Loop Quiet earplugs are a fantastic addition to any sleep hamper. Their superior comfort and secure fit ensure they remain in place throughout the night, providing an uninterrupted, peaceful sleep. These hypoallergenic earplugs reduce noise up to 26.2 dB (SNR) / 14 dB (NRR), effectively blocking out unwanted noise, and creating a restful environment. Loop earplugs not only look cool but they are reusable and come with a variety of ear tip sizes, so they are sure to fit anyone.
Manta Sleep offers a cost-effective pack of earplugs that are perfect for throwing into a sleep hamper. This pack of 10 earplugs are ergonomically designed, super soft and have a noise reduction rating of up to 32 decibels.
Essential Oil Diffuser
Essential oils like lavender or chamomile are known for their sleep-promoting properties. A diffuser allows these oils to be dispersed throughout the room, creating a soothing atmosphere. An essential oil diffuser is a wonderful addition to a sleep gift hamper due to the potential benefits of aromatherapy on sleep quality. Additionally, many diffusers function as humidifiers, adding moisture to the air, which can help with dry skin and sinuses, further enhancing the sleeping environment. Lastly, modern diffusers often come with features like auto shut-off, adjustable mist settings, and ambient lighting, making them not just a source of pleasant aroma, but also a practical and stylish addition to any bedside table.
When choosing an essential oil diffuser for a sleep hamper, several factors should be taken into account. First and foremost, consider the capacity of the diffuser. A larger capacity will allow it to run for longer periods without needing a refill, which is beneficial for overnight use. Secondly, look for a diffuser with an automatic shut-off feature for safety and peace of mind. The design of the diffuser is also important; it should not only be functional but aesthetically pleasing as well. Some diffusers come with additional features like mood lighting or a timer function, which can contribute to a more relaxing and conducive sleep environment. Lastly, choose a diffuser that uses ultrasonic technology, as these models are usually quieter, making them ideal for use in a bedroom setting.
Don’t forget to include a selection of calming essential oils, such as the ones below, when purchasing a diffuser. Be mindful of any allergies the recipient might have.
Our Top Picks
Eco. Modern Essentials’ range of essential oil diffusers is a wonderful addition to a sleep hamper, offering numerous benefits that contribute to a restful night’s sleep. Each diffuser in their collection is meticulously designed to disperse a fine mist of your favourite essential oils throughout your space, creating a calming atmosphere conducive to sleep. Whether you prefer a minimalist style or something more decorative, Eco. Modern Essentials has a diffuser to suit every taste. What makes these diffusers truly exceptional is their ease of use. With simple controls and an automatic shut-off feature, they provide peace of mind while you relax or sleep.
Alternatively, you might opt for this lovely little portable diffuser from Dusk. The Ainsley Rechargeable Portable Diffuser is a delightful option for people who travel frequently. Its compact and rechargeable design makes it perfect for creating a calming atmosphere whether you’re at home, in the office, or on the go.
If you do buy a diffuser, don’t forget to add some essential oils to your sleep hamper. Lavender, Chamomile, and Eucalyptus are some of the most popular oils for sleep and relaxation. These oils have been widely recognised for their calming effects, helping to create a serene environment conducive to restful sleep. Our go-to gift is the Deep Sleep Trio from Eco. Modern Essentials. This set features a curated collection of sleep-inducing oils, making it a perfect addition to any bedtime routine.
Eye Pillow
An eye pillow is a lovely addition to a sleep gift hamper for several reasons. Firstly, it helps in blocking out any unwanted light, creating darkness that is crucial for promoting deep sleep. The gentle pressure an eye pillow applies on the eyes can also stimulate the vagus nerve, which helps reduce heart rate and promotes relaxation. Many eye pillows are filled with aromatic herbs like lavender or chamomile, providing a soothing aroma that can help alleviate stress and induce calmness. Eye pillows may be heated or cooled, offering additional comfort and relaxation benefits. An eye pillow makes a great gift because it’s something that people often don’t think to buy themselves. It’s one of those things you don’t know you need until you have one.
When choosing an eye pillow for a sleep hamper consider the fabric and filling. The fabric should be soft and comfortable against the skin, yet durable. The filling, often flax seeds, rice, or wheat, should conform to the shape of the face and apply gentle pressure to the eyes. If possible, select an eye pillow with a removable cover for easy cleaning. Lastly, consider whether a heated or cooled option would be appreciated – some people find these variations particularly soothing. With these aspects in mind, you can select a perfect eye pillow for your sleep hamper.
Our Top Picks
We adore Wheatbags Love’s Eyepillows because they come in a beautiful range of patterns inspired by the Australian landscape and flora. Each eyepillow is thoughtfully designed with a soothing lavender scent that aids in relaxation and promotes better sleep. Australian made with organic wheat, these eyepillows provide gentle pressure on the eyes and forehead, which can help relieve tension and stress. They can be used warm to soothe tired eyes or cool to reduce puffiness and dark circles. Adding a Wheatbags Love eyepillow to your sleep hamper is a no-brainer.
Sleepy Tea
Incorporating a herbal sleep tea or tisane into a gift hamper is a delightful idea, as they taste delicious and can enhance the recipient’s bedtime routine. Sleep teas typically contain natural herbs and botanicals known for their calming and sleep-inducing properties, such as chamomile, lavender, or valerian root. Sipping on a warm, soothing cup of sleep tea before bed can help to relax the mind and body, preparing them for a restful night’s sleep. Moreover, sleep teas often come in beautifully designed packaging, adding an aesthetic touch to the sleep gift hamper. A sleepy tea blend provides practical benefits and enhances the overall sensory experience of preparing for sleep.
When selecting a sleep tea for a gift hamper, consider the ingredients first. Ensure that the tea is caffeine-free to avoid counteracting its sleep-promoting purpose. The taste of the tea is also important, especially if you know the recipient’s preferences. If uncertain, opt for blends with a mild and universally pleasing flavour, like chamomile. Some brands may offer organic or fair-trade options, which could be an added bonus for environmentally-conscious recipients. We suggest choosing a sleep tea in a beautiful box or specialty tin to add some flare to your hamper.
When deciding between loose leaf tea and tea bags for a sleep hamper, consider the recipient’s tea-drinking habits and preferences. Loose leaf tea is often lauded for its superior quality and flavour, as it allows the tea leaves to expand and release their full aroma and benefits. However, it does require a tea infuser or teapot for brewing. If you choose loose leaf tea, consider adding a cute tea infuser or a small teapot to the hamper, which not only makes brewing easier but also adds a charming touch to the gift. On the other hand, tea bags offer convenience and ease of use, perfect for someone who prefers quick preparation without additional tools. Regardless of your choice, incorporating a cute mug or elegant tea cup into your hamper is a lovely way to personalise your hamper.
Our Top Picks
We love T2’s Sleep Tight Tea. It comes in the iconic sleep tin, making it the perfect gift. This soothing tisane, based on lemon balm, is a perfect blend of smooth lemon balm flavour, delicate citrus notes, and just a hint of sweetness. It provides a calming and relaxing experience that prepares you for a restful night’s sleep. It comes in loose leaf or teabags so you can choose what the recipient would like best. Including T2’s Sleep Tight Tea in a sleep hamper is sure to make the recipient smile.
Alternatively, you might like to add one of these delicious herbal bedtime teas to your sleep hamper gift.
Sleep Mist / Pillow Spray
A quick spritz of sleep mist or pillow spray infused with calming scents can make bedtime feel luxurious and relaxing. Sleep mists go by many names including; pillow spray, pillow mist, linen spray, sleep spray, room mist, body mist, and aromatherapy mist, but they all make a lovely addition to a sleep hamper because they help to create a soothing and calming ambience. These sprays are infused with relaxing aromas such as lavender, or other essential oils known for their sleep-promoting properties. When sprayed before bedtime, they slowly release their scent, aiding in relaxation and promoting a deeper, more restful sleep. Moreover, they add an element of luxury and self-care to the bedtime routine, turning ordinary sleep prep into a spa-like experience.
Choosing a sleep spray for a sleep hamper involves considering a few key factors. Always choose a high quality sleep spray that specifically says it is for sleep or relaxation. Look for sleep sprays that use natural, non-toxic, or hypoallergenic ingredients, as these will be sprayed onto pillows and linens where the recipient’s face will be in close contact. A beautifully packaged sleep spray can add an extra touch of elegance and luxury to your sleep hamper.
If you would like to try making your own sleep spray check out our article on How to make your own sleepy pillow spray.
Our Top Picks
We’re excited to share with you our top three favourite sleep mists, each uniquely formulated to create an environment conducive to restful sleep. These sleep mists, chosen for their calming properties and soothing aromas, are perfect additions to a sleep hamper.
Sleep Essential Oil Roller
An essential oil roller is a wonderful addition to a sleep gift hamper because it offers a portable and easy-to-use method of experiencing the benefits of aromatherapy. Bedtime rollers (also called roll-ons) are filled with a blend of calming essential oils like lavender, chamomile, or bergamot that are known for promoting relaxation and sleep. The user can simply roll the product onto their wrists, temples, or behind their ears before bedtime, allowing the soothing scents to help ease them into a peaceful slumber. A sleep essential oil roller is not just a practical gift, but also a thoughtful one, showing that the giver cares about the recipient’s sleep health and overall wellbeing.
It’s important to choose a roller that uses high-quality, therapeutic-grade essential oils, and preferably one that is free from artificial fragrances or other potential irritants. The carrier oil should also be skin-friendly, like jojoba or almond oil. A beautifully crafted roller bottle can add an extra touch of elegance to your sleep hamper. If the recipient prefers the finer things in life, opt for a sleep roller with crystals or gold inside for an added touch of luxury.
Our Top Picks
The Summer Salt Body’s Sleep Essential Oil Roller is an absolutely stunning gift. This essential oil roller features real amethyst crystals and 24K gold infused oil. Amethyst, known for its calming energy, has been used throughout history to improve the quality of sleep and reduce stress and anxiety. The infusion of gold adds a touch of luxury, but it also has benefits – it’s believed to increase the absorption of the essential oils and enhance their effects. The essential oil blend that this roller boasts is a carefully selected mix of Lavender, Bergamot, Mandarin, Lemon, Cedarwood, and Chamomile. This combination of oils works together to create a synergy that helps to put your mind at ease, relax your body, and promote a good night’s sleep. This natural, vegan, and Australian-made sleep aid brings a sense of tranquillity to your nighttime routine.
The essential oil rollers featured below are also beautiful and thoughtful gifts.
Sleep Headphones
Sleep headphones are a fantastic gift for anyone looking to enhance their sleep quality, making them a valuable addition to a sleep hamper. They are specially designed to be comfortable for sleeping, often featuring a soft, flat speaker that doesn’t cause discomfort when lying on your side. These headphones can be used with soothing music, white noise, or sleep-inducing podcasts, providing an immersive and relaxing auditory experience that can significantly improve sleep. Furthermore, they can be especially beneficial for those living in noisy environments or for those who share a bed with a snoring partner. While sleep headphones can be a more expensive item in your sleep hamper, their usefulness makes them well worth the investment.
Choosing sleep headphones for a sleep hamper requires careful consideration as not all headphones are suitable for sleep, and even among sleep headphones, the quality and comfort can vary widely. The ideal sleep headphones should be comfortable to wear for extended periods, particularly for side sleepers. They should also have excellent sound quality to provide a soothing auditory experience and effective noise-cancellation to block out unwanted noises. Wireless functionality is another key feature to look for, as it offers the freedom to move around without getting tangled in cords. We recommend the two options below; both of these options offer superior comfort and sound quality, making them a wonderful addition to any sleep hamper.
Our Top Picks
Our top pick is undoubtedly Dormi Dream Sleep Headphones. These headphones are uniquely designed to prioritise comfort and functionality, making them perfect for sleeping and other activities like meditation, running, or travel. Their wireless headband design, which can double as an eye mask, ensures they stay in place while in bed. Ultra-thin removable speakers deliver crisp, clear sound that doesn’t compromise on quality. With a remarkable 10-hour battery life, you can drift off, listening to your favourite soothing sounds or meditative tracks. These unique headphones are sure to elevate any sleep hamper.
Another excellent addition to a sleep hamper would be the Bedphones by Dublabs. These wireless headphones are specifically designed for sleep, providing a high level of comfort alongside superior sound quality. The on-ear design is incredibly thin, ensuring minimal pressure even when sleeping on your side. Moreover, Bedphones are wireless and boast a long battery life, allowing for uninterrupted relaxation or sleep.
Relaxing Bath Soak
Bath salts are the quintessential relaxation gift. Adding a bath soak to a sleep gift hamper is a thoughtful touch that can significantly enhance the recipient’s pre-sleep routine. A warm bath with a high-quality bath soak can help to relax the muscles, soothe the mind, and prepare the body for a good night’s sleep. Relaxing bath soaks are often infused with calming essential oils.
When choosing a relaxing bath soak for a sleep hamper, it’s essential to look for products labeled with words such as relaxing, calming, or sleep. Check the ingredients list to ensure that the product is free from harsh chemicals or allergens that might irritate sensitive skin.
If you prefer a personalised touch, consider making your own bath soak. Homemade bath soaks allow you to control the ingredients and can be a fun and creative process. You can mix Epsom salt with a few drops of your favorite essential oils, perhaps adding dried herbs or flower petals for an extra touch of luxury. Whether store-bought or homemade, a relaxing bath soak is a delightful addition to a sleep hamper, promising a spa-like experience that paves the way for a restful night’s sleep.
Our Top Picks
The Physic Garden Dream Bath Soak is a natural, Australian-made product and a delightful addition to a sleep gift hamper. This luxurious bath soak blends calming scents of chamomile and lavender with the therapeutic properties of Epsom salts. Epsom salts are known for their muscle-relaxing and tension-relieving benefits, adding to the overall wellness experience. As a product of The Physic Garden, a brand reputable for its natural and organic offerings, you can be assured of its high quality and sustainability. The aesthetically pleasing glass packaging adds a touch of elegance to your gift.
The bath soaks listed below would also make a thoughtful and aesthetically pleasing inclusion to your sleep hamper.
Throw Blanket
A throw blanket is a luxurious addition to a sleep gift hamper. A quality throw blanket is perfect for snuggling up with during cooler nights or while enjoying a good book before bed. Additionally, the tactile sensation of a plush, soft blanket can be incredibly soothing and help promote a sense of calm and relaxation. Depending on the style and material, a throw blanket can also add a touch of elegance and sophistication to the bedroom decor. If you decide to add a throw blanket, it can be used as a bed at the bottom of your hamper or even as a wrap for your hamper.
When buying a throw blanket, the material is crucial – opt for high-quality, natural and breathable fabrics like cotton, wool, or cashmere that feel good against the skin and offer warmth without being too heavy. The colour and design of the throw blanket should ideally match the recipient’s decor or personal style, adding an aesthetic touch to their space. Lastly, consider the care instructions – machine washable blankets tend to be more practical and long-lasting.
Our Top Picks
Zonli’s Snuggle Blessing Throw Blanket is a quality product that makes a wonderful addition to a sleep hamper. Recognised for its superior softness and comfort, this reversible blanket comes in five different patterns to suit anyone’s style. It’s constructed with plush, breathable, recycled materials, making it both comfortable and eco-friendly. It’s machine washable and dryer-safe ensuring easy care and durability.
The throws below also serve as beautiful and considerate gift options.
Step 2: Arrange Your Sleep Hamper
Once you have your items, place the filler in the bottom of your hamper or basket. Arrange your items in a way that shows them off to their best advantage. Larger items should go in the back, with smaller items in front. add a shop-bought or DIY dried lavender bag to increase the sensory experience when the hamper is opened. A few drops of lavender, chamomile or eucalyptus essential oil can have the same effect.
Once you have your items, place a filler in the bottom of your box or basket. This not only adds aesthetic appeal but also serves as cushioning for your items. Various types of fillers can be used, including shredded paper, tissue paper, large pieces of confetti, packing straw, crinkle-cut paper shred, etc. Choose a filler colour that will compliment your hamper colour scheme rather than stand out. If you included a throw blanket in your selection, this could be used as a bed at the bottom of your hamper instead of filler.
Next, it’s time to arrange your products. Larger items should be positioned at the bottom or back of the hamper so they don’t obscure other items. Smaller items can then be placed in front, allowing each product to be easily seen. For an additional touch of luxury and relaxation, consider adding a store-bought or DIY dried lavender bag. When the recipient opens the hamper, they’ll be greeted with the soothing scent of lavender, enhancing the sensory experience. Alternatively, a few drops of lavender, chamomile, or eucalyptus essential oil sprinkled over the filler can create a similar calming effect.
Adding a personalised gift card to your sleep hamper can make it even more special. Try to match the card’s design with your hamper’s aesthetic for a cohesive look. Consider writing a short message emphasising the importance of rest and relaxation. You might say something like, “In this busy world, taking time to unwind and rejuvenate is essential. I hope this sleep hamper helps you find tranquillity at the end of each day.” Adding a sleep quote such as “Sleep is the best meditation” by the Dalai Lama can add a thoughtful touch and reinforce the sentiment behind your gift.
Step 3: Wrap Your Sleep Hamper
When you’re satisfied with the arrangement of items in your sleep hamper, it’s time to add some finishing touches. If you have a gift box that came with a lid, it is up to you whether you want to put on the lid or leave it open. If your box or basket is open, consider wrapping it in clear cellophane to keep the items in place whilst still showing off your beautiful hamper. Fabric or wrapping paper can also be used to wrap your hamper; not being able to see into the hamper will make unwrapping it all the more exciting! Alternatively, if you prefer a more rustic aesthetic, leave your hamper unwrapped. This approach showcases the natural beauty of your chosen hamper or basket and allows the recipient to appreciate the contents instantly.
Regardless of whether you wrap or leave it unwrapped, don’t forget to add decorative elements for an extra special touch. A bow made from satin or grosgrain ribbon can be placed around a box or used to tie cellophane together. You could attach a small charm or trinket to the ribbon or hamper handle. These could be little sleep-themed items like a mini teddy bear or a moon charm. For a more whimsical feel, consider adding embellishments like paint or drawings, dried flowers or leaves, stickers, or glitter.
Creating a sleep hamper is a creative and thoughtful way to show someone you care. The recipient will appreciate the thought and effort you’ve put into selecting items that will contribute to their well-being and restful sleep. Remember, the most important thing is to customise the hamper to suit the recipient’s tastes and needs, making it a gift they’ll truly appreciate.
So, whether it’s for a birthday, Christmas, a special occasion, or just because, give the gift of a good night’s sleep with a beautifully curated sleep hamper.
Still looking for the perfect sleep well gift?
Check out our sleep gift guide and give the gift of sleep.
Disclaimer:
This article is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your sleep health or any other medical condition.
Additionally, please note that this article may contain affiliate links. If you choose to make a purchase through these links, we may earn a commission at no additional cost to you. This helps support the maintenance and operation of our website, allowing us to continue providing valuable content.
Leave a Reply
Want to join the discussion?Feel free to contribute!