Dodow is a simple and innovative device to help you fall asleep faster!
Dodow provides an all-in-one solution
We believe Dodow provides its users with an all-in-one solution without requiring a significant amount of time or financial investment.
Our solution combines meditation (concentration on breathing), yoga (slow breathing and focusing on abdominal breathing), and Behavourial cognitive therapy (paradoxical intention) to maximize the probability of success and allow the user to sleep better and to regain confidence in his or her ability to sleep. After a few months, he or she will probably be able to sleep normally without Dodow.
Dodow aims to work quickly, effectively and naturally to counteract the effects of stress that are detrimental to sleep. It is also extremely effective from those suffering circadian cycle sleep disorders (jet lag, for example).
How does it work?
Dodow is a metronome with a light projection system that will help you fall asleep naturally, without taking any medication.
The Dodow’s blue light is projected on the ceiling. Simply synchronize your breathing with the pulsation of the light: Inhale when the light expands, exhale when the light retracts. Dodow will gradually take your breathing down from 11 to 6 breaths per minute.
This (very) slow breathing rate fosters a coherent heart rhythm, thereby significantly slowing down your metabolism and reducing your flow of thoughts.
In addition, concentrating on the pulsing halo on the ceiling has a hypnotic effect and keeps your brain busy with an activity that is a lot less distracting than the thoughts that are keeping you awake
Exercising for 8 or 20 minutes with your Dodow will recreate the ideal sleep conditions!
Please note that Dodow is a French company. If you don't get automatically sent to the English version of the site you can choose your country in the top right. Standard shipping to Australia is FREE.