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The Deep Sleep Co. Sleep Relaxation Techniques mini e-book contains twelve valuable and trusted techniques that will help you get to sleep faster and get a better quality of sleep. The reason there is not one ultimate technique is that everyone is different and everyone’s sleep challenges are varied. You may find that one of these methods works really well for you but not so well for another person.
Some of the methods in the download overlap or compliment each other, so you might find a combination of sleep techniques works for you. For example, meditation usually includes some form of deep or relaxing breathing, yet deep breathing can also be beneficial used on its own. Some of the techniques covered are quick and easy and others take years to master properly. So, don’t give up on an idea if you tried it once and it didn’t work.
You may also find that you have heard of some of these sleep relaxation techniques before under a different name. For some of the techniques mentioned there are different terms used in different publications. An example of this is imagery, which is also known as visual imagery, creative imagery, mental imagery or guided imagery. For the sake of this download we didn’t want to get hung up on the terms used in order to focus on the value of the methods.
We are constantly improving the Sleep Relaxation Techniques mini e-book and would love your feedback. Suggestions and recommendations of techniques or resources are welcome. We’d also really like to hear about your experiences trying these methods out. Click here to contact us and tell us what you think.