Australia’s guide to products that help you get a better night’s sleep
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
“Sleep is the best meditation.” – Dalai Lama
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
35% of Australian’s report waking up feeling unrefreshed!
Humans are the only mammal that willingly delay going to SLEEP.
Poor sleepers have a greater risk of heart disease and stroke.
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You might have heard a bit about magnesium and its range of health benefits. But how does magnesium really help with sleep and how should you use it? Here is a comprehensive guide to using magnesium to fight insomnia. What is magnesium? Magnesium (Mg) is the...
From the moment your baby is born, the question you get asked more than any other is “Does she sleep well at night?” It can be difficult to answer this, as each parent has a unique definition of “sleeping well” which will depend on baby’s age and the parent’s sleep...
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