Is your over overbite causing your snoring?

Is your over overbite causing your snoring?

Are you struggling to get a good night’s rest due to loud snoring? An overbite may be the culprit. Recent research has indicated that an overbite could play an important role in how much you snore, and consequently the quality of your sleep! This article breaks down why misalignment of teeth might disrupt your slumber, as well as what solutions are available. Here’s what you need to know about overbites and snoring.

What is snoring?

Snoring is a common occurrence that many people experience in their sleep. However, snoring can be a sign of a more serious health issue, such as sleep apnea. If snoring is an issue for you, seek advice from a medical professional.

Snoring occurs when the structures in the throat prevent air from flowing freely which causes vibrations, producing the snorting sound we know as snoring. Usually, this takes place during sleep as the muscles and tissues around the mouth and throat become relaxed, resulting in partial blockages that cause vibrations. This means that when people are snoring they may not be getting the oxygen they need and as a result find deep sleep elusive. Many people want to fix their snoring to get a deeper sleep for themselves and their bed partners.

What causes snoring?

What causes snoring?

There are many things that can contribute to the relaxation of the muscles and tissue around the throat and mouth.

Snoring can be exacerbated by:

  • Sleeping on your back
  • Blocked nasal passages
  • Alcohol consumption before bedtime
  • Obstructive sleep apnea (OSA)
  • Excess weight gain
  • An anatomical abnormality in the nose, mouth or throat
  • Smoking
  • Nasal allergies or sinusitis
  • Eating a large meal shortly before going to bed
  • Pregnancy
  • Sleep deprivation
  • Genetic predisposition
  • Advanced age
  • Some medications

What is an Overbite?

An overbite is a very common condition where the upper jaw extends too far past the lower jaw when the mouth is naturally closed. Most people rest with their top teeth over their bottom teeth and it is considered normal if the overbite is within 2.5mm of overlapping. An overbite in itself is not a problem, but a deep overbite can cause other problems such as dental issues or head pain. If you suspect your overbite is severe, seek advice from your doctor or dentist.

Overbite and snoring

How to tell if your overbite is causing snoring

If you have an overbite, you might be wondering how to tell if this is contributing to your snoring. Follow the instructions below to see if your overbite is causing your airway to close.

  1. Lie on your back in a comfortable place, like your bed. Relax your jaw and allow your mouth to close naturally.
  2. Notice your breathing, and how it feels going into your lungs.
  3. Move your lower jaw so that your upper teeth and lower teeth are aligned.
  4. Notice how your breathing feels again. If it feels easier to breathe this time, then your overbite might be contributing to your snoring.

How to fix an overbite to prevent snoring

If your overbite is severe and causing you problems, your dentist may recommend orthodontic work to realign your teeth. In extreme cases, surgery may be required.

For mild overbites, a mandibular advancement device can help reduce snoring. A mandibular advancement device (MAD) is a dental appliance that helps to prevent snoring and sleep apnea by providing an adjustable, forward movement of the lower jaw. This helps to open up the airway, improve breathing and reduce snoring while you sleep. The MAD works by gently holding the lower jaw in place and stopping the tongue from collapsing in during sleep. This helps to eliminate any restriction on airflow, allowing for better sleep quality and a reduction in snoring.

We recommend VitalSleep‘s anti-snoring mandibular advancement device. The VitalSleep anti-snoring mouthpiece offers a comfortable solution to reduce snoring. It works by advancing your lower jaw to open up your airway so you can enjoy restful sleep without interruption. Its patented design is adjustable in 1mm increments for optimal jaw positioning, making it easy and comfortable to wear. Plus, custom tooth impressions (taken in the comfort of your own home) offer a personalised fit that won’t irritate your tongue or cheeks. Don’t wait any longer to get the restful sleep you deserve — choose VitalSleep and reduce or eliminate your unhealthy snoring instantly.

Advancing the lower jaw improves breathing

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Overbite and snoring

Other ways to reduce snoring

1. Sleep on your side

One of the best ways to reduce snoring is to sleep on your side. This position helps to keep your airway open and prevents your tongue from blocking your throat. If you typically sleep on your back, try propping yourself up with pillows or sleeping in a recliner chair to help you stay in this position.

2. Avoid alcohol before bedtime

One of the primary causes of snoring is alcohol consumption. Alcohol relaxes the muscles in your throat, which can lead to snoring. Therefore, it is best to avoid drinking alcohol in the hours leading up to bedtime.

3. Use a humidifier

Using a humidifier in your bedroom can also help to reduce snoring. Dry air can irritate the membranes in your nose and throat, which can lead to snoring. A humidifier adds moisture to the air, which can help to prevent this irritation.

4. Lose weight

If you are larger, losing even a few kilos can help to reduce your snoring. Fatty tissue around the neck can narrow the airway and lead to snoring. Therefore, losing weight can help to open up the airway and reduce or eliminate snoring altogether.

5. Quit smoking

Smoking is another common cause of snoring. Cigarette smoke irritates the membranes in the nose and throat, which can lead to inflammation and swelling. This swelling can block the airway and cause snoring

6. Keep your nasal passages clear

Nasal congestion can cause snoring by narrowing your airway. To clear your nasal passages, use a saline spray or sinus flushing device to flush out mucus and allergens.

Ways to prevent snoring

While there are numerous reasons you may be having trouble sleeping due to snoring, some of these can be addressed quickly and easily. An overbite could be a contributor to your snoring and subsequently the quality of your night’s rest. Therefore, if you have an overbite, getting the necessary treatment is the first step toward a quiet night’s sleep. Additionally, certain lifestyle changes such as losing weight, sleeping on your side, using nasal strips or decongestants, or even trying aromatherapy might offer some relief from snoring. Hopefully, this article has adequately informed you why overbites could be disrupting your sleep as well as providing potential solutions for snorers everywhere!

Please note:  This article is not to be used as medical advice.  If you have any questions about your sleep health, speak to your doctor. This post may contain affiliate links.

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