The best natural remedies for sleep
Sleep can be elusive to say the least. But, it’s importance for overall health cannot be overestimated. If you are one of the many Australian adults who suffers from insomnia, then this article is for you. We have compiled a list of the best natural remedies for sleep.
Natural sleep aids are popular because they are usually safer and have fewer nasty side effects than sleep medications. We have searched for the most natural and ethical sleep aids available. However, please remember that even natural sleep aids can be dangerous if they are misused. Follow the instructions carefully and consult your pharmacist or doctor if you are unsure.
Natural remedies for sleep
| Product | Image | Description | Read more |
|---|---|---|---|
| Lavender Oil |  | Lavender has a soothing floral scent that relaxes the mind and body. Try a few drops of it in a water spray around your room, or in a diffuser. | Check out our Essential oils for sleep article. |
| Valerian Root |  | Valerian Root supplements are a tried and true stress buster. This herbal remedy is a safe insomnia aid. | Check out our article on Herbs for insomnia |
| Bach Rescue Sleep |  | The Rescue Remedy Sleep Spray helps when you're suffering from sleeplessness due to stress and repetitive thoughts. | Check out some other products in our Sleep Health category. |
| Deep Sleep Pillow Spray |  | Feel the stresses of the day melt away with a few spritzes of this aromatic spray on your pillow. Formulated with 100% natural essential oils to promoting a better sleep. | Check out our recipe to make your own sleep spray. |
Please note: This article is not to be used as medical advice. Always speak to a medical professional before using sleep products to make sure they are right for you. Even natural products can be dangerous if misused. This post may contain affiliate links.
I am really happy to say it is an interesting post to read.
Interesting read. Thanks.
This is so handy. I have found it harder to sleep as I get older.
Hi! Do you use Twitter? I’d like to follow you if that would be okay.
I’m absolutely enjoying your blog and look forward to new posts.
We do have twitter, it’s @thedeepsleepco
I wanted to thank you for this good read!!
I certainly loved every bit of it.
I try to use natural alternatives where possible.
I was always told, that if you want to have a good sleep, you must drink a warm glass of milk, before going to bed. Does it work?
This one is likely to be mostly old wives tale. But, on the other hand, it’s not that surprising that warm milk would be calming to people who were soothed with milk as a baby. My theory is always if it works for you, then do it! For a better alternative to plain milk try golden milk – here is our recipe: https://www.thedeepsleepco.com/golden-milk-recipe