Sleep can be elusive to say the least. But, it’s importance for overall health cannot be overestimated. If you are one of the many Australian adults who suffers from insomnia, then this article is for you. We have compiled a list of the best natural remedies for sleep.
Natural sleep aids are popular because they are usually safer and have fewer nasty side effects than sleep medications. We have searched for the most natural and ethical sleep aids available. However, please remember that even natural sleep aids can be dangerous if they are misused. Follow the instructions carefully and consult your pharmacist or doctor if you are unsure.
Natural remedies for sleep
|Lavender Oil||Lavender has a soothing floral scent that relaxes the mind and body. Try a few drops of it in a water spray around your room, or in a diffuser.||Check out our Essential oils for sleep article.|
|Turmeric Golden Latte||These drinks go by many names, Golden Milk, Turmeric Latte, etc. Whatever you call them, they are delicious and really good for your sleep and overall health.||Check out our recipe to make your own golden milk.|
|Valerian Root||Valerian Root supplements are a tried and true stress buster. This herbal remedy is a safe insomnia aid.||Check out our article on Herbs for insomnia|
|Badger Sleep Balm||This calming sleep balm is for both children and adults. Badger Sleep Balm is a natural Olive Oil and Beeswax based balm featuring a unique blend of calming essential oils.||Check out our Essential oils for sleep article.|
|Sleeping Beauty Tea||This Sleeping Beauty Tea may help to calm and soothe you before bedtime, melting away your stress, so that a restful night's sleep comes easier.||Check out our review and comparison of sleep teas|
|Bach Rescue Sleep||The Rescue Remedy Sleep Spray helps when you're suffering from sleeplessness due to stress and repetitive thoughts.||Check out some other products in our Sleep Health category.|
|Deep Sleep Pillow Spray||Feel the stresses of the day melt away with a few spritzes of this aromatic spray on your pillow. Formulated with 100% natural essential oils to promoting a better sleep.||Check out our recipe to make your own sleep spray.|
Please note: This article is not to be used as medical advice. Always speak to a medical professional before using sleep products to make sure they are right for you. Even natural products can be dangerous if misused. This post may contain affiliate links.