Sleep Gadgets

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The best natural remedies for sleep

Sleep can be elusive to say the least. But, it's importance for overall health cannot be overestimated. If you are one of the many Australian adults who suffers from insomnia, then this article is for you. We have compiled a list of the best natural remedies for...

Meditation for sleep: Does it really work?

The following is an explanation of meditation for sleep by meditation expert, Cameron Wright. For as long as I can remember, I’ve had problems with my sleep. As a child, I’d find it so difficult to get to sleep, often lying in bed for hours and hours wide...

Float your way to better sleep

You may have heard about float tanks lately. Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common. Their recent rise in popularity indicates that the health benefits of float tanks are very...