Sleep Gadgets

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Float your way to better sleep

You may have heard about float tanks lately. Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common. Their recent rise in popularity indicates that the health benefits of float tanks are very...

How to choose the right mattress

You want to provide the best, healthiest, most supportive and energising sleeping environment for you and your family. But, with so many products on the market, how do you know what's right for you. In this article we will discuss the complexities of the humble...

What is a sleep journal, and why do you need one?

Do you want to live your best life and have a blissful night's sleep? Journaling could be the answer. It allows you to experience the many benefits of writing, expressing gratitude, goal setting and decluttering the mind. Ending the evening journaling, can help...