Sleep Gadgets

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Mattress Matters: Choosing and caring for yours

An investment in good sleep is an investment in good health. Numerous scientific studies have demonstrated that chronic insomnia puts us at risk for such mental and physical health problems as depression, anxiety, asthma, stroke, seizures, diabetes, and obesity. Poor...

How to use music to help you sleep better

Sleep has a profound effect on our minds and emotions. So, it's no surprise that recent studies have found a link between listening to music and falling asleep. A study conducted in the United States demonstrated that those patients who were suffering from stress...

What you need to know about a new mattress return policy

If you’re trying to get a good night’s sleep, there are few things more important than having the right mattress. When you finally convince yourself to get rid of your old mattress and replace it with a new, more comfortable model, it’s important to know exactly what...