The 9 best gifts for people who have trouble sleeping
A 2016 study by The Sleep Health Foundation found that inadequate sleep affects 33-45% of adults in Australia. That’s a fair chunk of Aussies that are having trouble getting sleep or getting quality sleep. So, what better gift to give someone this Christmas than a good night’s sleep? We have put together a list of sleep gifts for trouble sleepers so you can find something for everyone in the family.
These non-prescription glasses will change the way you see the world. BluBlox offers eyewear for the digital age. These glasses block harmful blue light from computers and other devices which prevents your eyes from getting sore and will help you sleep better at night.
The Badger Sleep Balm Ornament makes a fantastic gift for adults who deserve a decent night’s sleep every night. The completely natural formulation combines calming essential oils to soothe you to sleep.
It’s no wonder they call this innovation pajamas for your ears. SleepPhones let you comfortably listen to music at bedtime without headphone or ear bud discomfort. They also block out unwanted noise such as snoring, talking and television.
This aromatic herbal tea is great for helping you drift off into a restful sleep. To find out more about how tea can help sleep check out our article on sleep teas. If you want to spend a little more, check out T2’s range of teapots and tea cups.
Please note: This article is not to be used as medical advice. If you are considering a sleep treatment please consult your doctor or medical professional. This post may contain affiliate links.