Studies show that women are significantly more likely than men to suffer from insomnia. Research by the Sleep Health Foundation revealed that 40% of women have trouble getting to sleep. While almost half of all Australian women wake often during the night.
Good quality sleep is vital for maintaining physical and mental health. So, say ‘Thanks Mum’ this year by giving her the gift of sleep.
We have put together a list of 10 great gift ideas for a variety of Mums and budgets. When shopping online make sure you have enough time for your order to arrive.
1. Dream Bedtime Collection | The Physic Garden
This gorgeous gift set is perfect for the Mum who has trouble sleeping. It includes bath salts, sleep balm and calm balm. Everything in this gift pack is natural, Australian made, cruelty-free & vegan.
2. Diffuser | Aroma xo
With 2 mist modes, 7 LED colours and up to 6 hours of use, this stylish diffuser will help Mum drift off to sleep. Just fill with water and your favourite essential oils for an instantly sweet smelling room. We recommend Lavender oil for a calming experience.
3. Silk Travel Set | Shhh Silk
Perfect for the Mum who travels a lot, this travel pillow and eye mask set is a thoughtful gift. Made from super-soft 100% mulberry silk, know for its anti-aging properties, this set will ensure Mum arrives at her destination refreshed with a crease-free face and frizz-free hair.
Mum is sure to enjoy this vegan and ethical Beauty Tea. This organic herbal tea helps with a relaxed sleep so Mum can wake up feeling refreshed.
5. Sleep Ritual Kit | The Goodnight Co.
This little kit will be a welcome treat for a busy Mum. It includes a goodnight roll-on, single bath soak sachet, 50g goodnight tea, earplugs and a pink silk sleep mask.
Earthing is a fantastic way to improve Mum’s sleep and overall health. The Earthing Sleep Mat is made from a soft conductive carbon leatherette, that is eco-friendly, non-toxic and vinyl free. It is designed to be used between the mattress and the fitted sheet.
7. Magnesium Moisturiser | Amazing Oils
Magnesium has a range of health benefits and is also a popular sleep aid. Amazing Oils produce organic magnesium oil right here in Australia. To get the most out of this moisturiser as a sleep aid apply it to the feet and behind the knees before bed.
8. Chamomile Sleep Pack | More Sleep
The ideal indulgence for Mum this Mothers’ Day. This pack includes a delightful soy candle, luxurious Deep Sleep bath salts, a silk eye mask and More Sleep’s special Dream Drops. To top it off, it comes gift wrapped and ready to delight Mum.
9. Women’s Balance Rollerball Trio | ECO. Modern Essentials
These personal essential oil rollers are ideal for Mum. This kit contain 3 Australian made rollers; Sleep, Women’s Blend and Sinus Clear. As an added bonus they are currently on special for only $40.00.
Please note: This article is not to be used as medical advice. If you are considering a sleep treatment please consult your doctor or medical professional. This post may contain affiliate links.