Snoring is a common sleep concern that affects the sleep quality of both the snorer and their bed partner. Snoring can be caused by a number of things and the reason for snoring varies between individuals. For some people, the right pillow can be an effective weapon...
Many factors have the potential to negatively impact our sleep. However, it may surprise you to find out that one of them is your teeth! There are proven links between sleep and teeth and gums, so taking proactive steps with your mouth health might be just the thing...
Do you have trouble sleeping when you share a bed with your partner? Many people report not sleeping well when they share their bed. So, how does bed sharing effect your sleep and is sleeping in separate bedrooms the secret to a good night’s rest? To...
If you snore at night, you are not alone. However, if you snore daily and the noise is affecting your sleeping partners then it’s time to investigate the reason for your snoring. Snoring can be, but is not always, a symptom of sleep apnea. Simple ways to...
Please note that this article has general advice only. If you are unwell, have a high fever or are struggling to breathe, visit your doctor or health care professional immediately. This article is intended to help people with a mild respiratory illness to get...
A staggering 50% of the population will experience a prolonged period of teeth grinding (also called bruxism) at some stage or another, and most won’t even know it! For most people, unless someone catches them in the act, they’re often completely unaware that they...
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