Do you have trouble sleeping when you share a bed with your partner? Many people report not sleeping well when they share their bed. So, how does bed sharing effect your sleep and is sleeping in separate bedrooms the secret to a good night’s rest? To...
If you snore at night, you are not alone. However, if you snore daily and the noise is affecting your sleeping partners then it’s time to investigate the reason for your snoring. Snoring can be, but is not always, a symptom of sleep apnea. Simple ways to...
Please note that this article has general advice only. If you are unwell, have a high fever or are struggling to breathe, visit your doctor or health care professional immediately. This article is intended to help people with a mild respiratory illness to get...
A staggering 50% of the population will experience a prolonged period of teeth grinding (also called bruxism) at some stage or another, and most won’t even know it! For most people, unless someone catches them in the act, they’re often completely unaware that they...
In this article we explore exactly how a stop snoring mouthpiece works, and which one is the best for you. Plus, at the bottom of the article we have a not to be missed exclusive offer! What is snoring? Snoring is a condition that causes loud hoarse...
Snoring occurs when the tissue and muscles of the throat, mouth and tongue relax during sleep. This causes a vibrating noise when the person breathes. This can be annoying for the snorer and for the people around them. There are many different snoring treatments...
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