3 Restorative Yoga Poses for Sleep

3 Restorative Yoga Poses for Sleep

Restorative yoga helps the mind and body deeply relax by using props to create positions of total ease and comfort. When the body feel fully supported in this way, we are able to relax; physically, mentally and emotionally, releasing deeply held tension, which in turn...
Snoring and Sleep Apnea

Snoring and Sleep Apnea

If you snore at night, you are not alone. However, if you snore daily and the noise is affecting your sleeping partners then it’s time to investigate the reason for your snoring. Snoring can be, but is not always, a symptom of sleep apnea.   Simple ways to...
Mindfulness sleep exercises for a more peaceful slumber

Mindfulness sleep exercises for a more peaceful slumber

Many things have changed our ability to sleep. From technology (and that dreaded blue light) never leaving our side, to a world full of news that brings about plenty of stress, there are a variety of reasons why people might have trouble falling asleep each night. And...
6 Tips for a good night’s sleep in a hotel

6 Tips for a good night’s sleep in a hotel

​Different people adapt to new situations in different ways, including sleeping in a hotel room. While some of us find it easy to fall into a deep slumber in a hotel, others don’t. Luckily, there are a number of ways to overcome this problem. Below is a list of six...