How Work Stress Interferes With Good Sleep

How Work Stress Interferes With Good Sleep

Have you been experiencing trouble sleeping? If so, has your work been stressful lately? More and more Australians are failing to take their much needed annual leave, as we become a nation of workaholics. This can lead to extra stress, which can affect your ability to...
Tips to combat insomnia in seniors

Tips to combat insomnia in seniors

Seniors experience insomnia at a much higher rate than their younger counterparts. Generally, it’s not falling asleep that is the problem, but rather staying asleep. Whether it’s to use the restroom or grab a glass of water, once awake, seniors have a hard time...
Surprising facts about the importance of sleep

Surprising facts about the importance of sleep

Sleep is vital for a person’s overall health and well-being.  The average human being sleeps for up to one third of their life.  It is hard to overestimate the importance of sleep.  Our body needs rest just as it needs food and exercise. There are a number of...
5 surprising benefits of sleeping naked

5 surprising benefits of sleeping naked

When it comes to listing the things that prevent you from getting a good night’s sleep, clothes might not be the first thing that you think of. You might consider that the position you sleep in, or even your perpetual habit of grinding your teeth each night...
Float your way to better sleep

Float your way to better sleep

You may have heard about float tanks lately.  Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common.  Their recent rise in popularity indicates that the health benefits of float tanks are very...