Cognitive Behavioural Therapy for Insomnia (CBT-I)

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Insomnia is, unfortunately, an all too common sleep disorder that makes it difficult to fall asleep, stay asleep or causes problems with waking too early. People can also have difficulty getting back to sleep once they wake up. Insomnia can contribute to low energy...
Ways to calm your mind at night

Ways to calm your mind at night

Have you ever found yourself staring at the ceiling in the middle of the night wondering why you are awake? Or, when you go to bed, do you feel like your brain is on hyper-drive and refusing to wind down to allow you to get some much-needed sleep? The National...
What is Pseudoinsomnia?

What is Pseudoinsomnia?

Have you ever thought you didn’t get a wink of sleep the night before, only to be told by your partner, family member or doctor that you were asleep during the night?  Have you ever thought you were awake and then actually woken up? If so, you may be a...
Insights from a Performance Sleep Coach

Insights from a Performance Sleep Coach

My name is Patrick DeNicola, and for the last few years I’ve been coaching individuals as a performance sleep coach. I help people find greater levels of performance and productivity through sleep mastery. I have been asked to share some of my experiences with you and...
Sleep issues in teenagers

Sleep issues in teenagers

Teenage sleep patterns can be varied, inconsistent, and different to that of an adult or young child.  With the current lockdowns and school disruptions, it’s no wonder that so many teens are struggling to maintain a healthy sleep pattern.  Sleep issues in...
How does your occupation impact your sleep habits?

How does your occupation impact your sleep habits?

In many industries, sacrificing sleep is seen as a necessary part of success. Staying up late to finalise a project or meet a deadline is often considered a badge of honor—a genuine commitment to the job and the company as a whole. However, many people may not realise...