Mindfulness sleep exercises for a more peaceful slumber

Mindfulness sleep exercises for a more peaceful slumber

Many things have changed our ability to sleep. From technology (and that dreaded blue light) never leaving our side, to a world full of news that brings about plenty of stress, there are a variety of reasons why people might have trouble falling asleep each night. And...
6 Tips for a good night’s sleep in a hotel

6 Tips for a good night’s sleep in a hotel

​Different people adapt to new situations in different ways, including sleeping in a hotel room. While some of us find it easy to fall into a deep slumber in a hotel, others don’t. Luckily, there are a number of ways to overcome this problem. Below is a list of six...
How Work Stress Interferes With Good Sleep

How Work Stress Interferes With Good Sleep

Have you been experiencing trouble sleeping? If so, has your work been stressful lately? More and more Australians are failing to take their much needed annual leave, as we become a nation of workaholics. This can lead to extra stress, which can affect your ability to...
Tips to combat insomnia in seniors

Tips to combat insomnia in seniors

Seniors experience insomnia at a much higher rate than their younger counterparts. Generally, it’s not falling asleep that is the problem, but rather staying asleep. Whether it’s to use the restroom or grab a glass of water, once awake, seniors have a hard time...
Surprising facts about the importance of sleep

Surprising facts about the importance of sleep

Sleep is vital for a person’s overall health and well-being.  The average human being sleeps for up to one third of their life.  It is hard to overestimate the importance of sleep.  Our body needs rest just as it needs food and exercise. There are a number of...