How to care for your circadian rhythm

How to care for your circadian rhythm

The Deep Sleep Co. is a proud World Sleep Day (WSD) delegate. WSD aims to raise awareness of sleep disorders and the burden that they place on society. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s...
Why Breathing is the Best Tool for a Restful Sleep

Why Breathing is the Best Tool for a Restful Sleep

Getting proper sleep is vital to our health and well-being.  Sleep is the time for our physical, mental and emotional selves to restore and repair through important biological and physiological functions. This is the period when the brain is doing a lot of...
Earthing: the answer to a great night’s sleep

Earthing: the answer to a great night’s sleep

Are you looking for a sleep aid that’s natural, easy, enjoyable and free? It’s time you tried Earthing! From relieving night-time pains and niggles, helping to stop snoring and calming an anxious mind, Earthing is the answer to a great night’s sleep.  ...
Positive Sleep Affirmations

Positive Sleep Affirmations

Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day.  Affirmations are simply phrases that you repeat to yourself a number of times. Affirmations should be short and speak in the positive.  For example don’t...