How to avoid sleep inertia

How to avoid sleep inertia

​Have you ever woken up and felt groggy and tired, like you’re still half asleep? Sometimes we write this feeling off as ‘not being a morning person’ but there is a medical term for this phenomenon, sleep inertia. Sleep inertia (SI) is extremely common and can be...
Natural ways to get to sleep

Natural ways to get to sleep

Inability to fall asleep can be very frustrating and can have consequences. Sleep deprivation can lead to grogginess the following day. It also affects your mood, physical and emotional health, memory, and concentration. There are various natural ways to help induce...
5 hidden causes of insomnia

5 hidden causes of insomnia

If you struggle to sleep, you probably know all the basic tips: avoid blue light before bed, don’t drink caffeine too late in the day, exercise, meditate, etc. All of these recommendations are part of the solution. But, following these tips doesn’t always help you...
A dentist talks about the importance of sleep

A dentist talks about the importance of sleep

​Many factors have the potential to negatively impact our sleep. However, it may surprise you to find out that one of them is your teeth! There are proven links between sleep and teeth and gums, so taking proactive steps with your mouth health might be just the thing...