Oct 17, 2019 | Sleep Tips Blog
When it comes to listing the things that prevent you from getting a good night’s sleep, clothes might not be the first thing that you think of. You might consider that the position you sleep in, or even your perpetual habit of grinding your teeth each night...
Oct 10, 2019 | Sleep Products Blog, Sleep Tips Blog
You may have heard about float tanks lately. Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common. Their recent rise in popularity indicates that the health benefits of float tanks are very...
Oct 1, 2019 | Sleep Tips Blog, Snoring
A staggering 50% of the population will experience a prolonged period of teeth grinding (also called bruxism) at some stage or another, and most won’t even know it! For most people, unless someone catches them in the act, they’re often completely unaware that they...
Sep 10, 2019 | Bedroom, Sleep Tips Blog
Three quarters of adults sleep on their side, but this doesn’t mean the position is perfect. It does have a few downsides, and the most common one is side sleeper shoulder pain. If waking up with stiff and achy shoulders doesn’t seem like a great part of your daily...
Aug 15, 2019 | Sleep Tips Blog
For most shift workers, sleeping during the day is a necessity. However, for the majority of 9-5 workers, day sleeping could mean an underlying disorder. There is a lot of research showing the harmful effects of excessive day sleeping. And when nearly half of workers...
Aug 5, 2019 | Sleep Tips Blog
For something so natural and common, sleep can sure be elusive. Many Australians suffer insomnia at some point in their lives. This Sleep Awareness Week, we want to share with you the number one sleep tip from sleep coach Sveti Williams. Sveti is a world renowned...
