Mar 22, 2018 | Babies & Children Blog, Sleep Tips Blog
There are many benefits to swaddling during the first months of life; it provides security and comfort, aides in settling and establishing sleep patterns. It has been shown that swaddled babies sleep better and experience less anxiety. Swaddling suppresses the...
Mar 14, 2018 | Sleep Tips Blog
The Deep Sleep Co. is a proud World Sleep Day (WSD) delegate. WSD aims to raise awareness of sleep disorders and the burden that they place on society. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s...
Mar 4, 2018 | Sleep Tips Blog
Getting proper sleep is vital to our health and well-being. Sleep is the time for our physical, mental and emotional selves to restore and repair through important biological and physiological functions. This is the period when the brain is doing a lot of...
Feb 23, 2018 | Sleep Tips Blog
Are you looking for a sleep aid that’s natural, easy, enjoyable and free? It’s time you tried Earthing! From relieving night-time pains and niggles, helping to stop snoring and calming an anxious mind, Earthing is the answer to a great night’s sleep. ...
Jan 27, 2018 | Sleep Tips Blog
Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Affirmations are simply phrases that you repeat to yourself a number of times. Affirmations should be short and speak in the positive. For example don’t...
Jan 27, 2018 | Sleep Tips Blog
Do you have trouble quietening your mind at night to get to sleep? The 478 breathing technique is an easy yet effective method of calming your body and mind. This is our favourite go-to breathing techniques for sleep....
