Jul 16, 2018 | Sleep Tips Blog
It’s well known that a poor night’s sleep affects our functioning the next day. But, the long-term impact of lack of sleep might surprise you. In this article, a health professional shares how she’s seen inadequate sleep affect her patients’ health, beauty and...
Jul 5, 2018 | Sleep Tips Blog
Napping is underestimated and stigmatised in modern society. The prevailing popular belief is that napping is a practice exclusively reserved for young children, the elderly and the sick. However, napping is proven to be an amazing and effective tool which can improve...
Jun 17, 2018 | Bedroom, Sleep Tips Blog
Many things in our lives are influenced by learned cues in our environment. This includes our sleep habits. Do you know someone who heads to the bedroom with the intention of reading a book, or watching TV, only to find themselves barely being able to keep their eyes...
Jun 13, 2018 | Sleep Tips Blog
There is a growing number of people who are not getting a good night’s sleep. Unfortunately, there are serious implications when sleep escapes us. It can impact mental acuity, memory, motor functions, communication, create mood swings and energy fluctuations which in...
Jun 7, 2018 | Sleep Tips Blog
Sleep is one of the most important parts of our daily lives. It is the key to staying healthy, both in body and spirit. Put simply it allows us to stay at the top of our game. I was the person who just couldn’t sleep and I had all but given up. But, one day I realised...
May 31, 2018 | Sleep Tips Blog
Having trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterised by excessive worry and is one of the main culprits interfering with our sleep. When worry leads to problems sleeping, you feel fatigued during the day, which makes...
