Sleep issues in teenagers

Sleep issues in teenagers

Teenage sleep patterns can be varied, inconsistent, and different to that of an adult or young child.  With the current lockdowns and school disruptions, it’s no wonder that so many teens are struggling to maintain a healthy sleep pattern.  Sleep issues in...
How does your occupation impact your sleep habits?

How does your occupation impact your sleep habits?

In many industries, sacrificing sleep is seen as a necessary part of success. Staying up late to finalise a project or meet a deadline is often considered a badge of honor—a genuine commitment to the job and the company as a whole. However, many people may not realise...
3 Restorative Yoga Poses for Sleep

3 Restorative Yoga Poses for Sleep

Restorative yoga helps the mind and body deeply relax by using props to create positions of total ease and comfort. When the body feel fully supported in this way, we are able to relax; physically, mentally and emotionally, releasing deeply held tension, which in turn...
Snoring and Sleep Apnea

Snoring and Sleep Apnea

If you snore at night, you are not alone. However, if you snore daily and the noise is affecting your sleeping partners then it’s time to investigate the reason for your snoring. Snoring can be, but is not always, a symptom of sleep apnea.   Simple ways to...