Positive Sleep Affirmations

Positive Sleep Affirmations

Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day.  Affirmations are simply phrases that you repeat to yourself a number of times. Affirmations should be short and speak in the positive.  For example don’t...
The Easy Guide to the 4-7-8 Breathing Technique

The Easy Guide to the 4-7-8 Breathing Technique

Do you have trouble quietening your mind at night to get to sleep? The 4-7-8 breathing technique is an easy yet effective method of calming your body and mind for sleep.  If practiced regularly, this method can lull you to sleep in just one minute.   What is 4-7-8...
How much sleep do you need?

How much sleep do you need?

Sveti Williams, sleep coach and author, explains what sleep is, how it works and how much you really need.   What is sleep? Sleep is a highly complex and active process of dynamic restoration, rejuvenation, recuperation and reconsolidation, all of which are essential...