Many things have changed our ability to sleep. From technology (and that dreaded blue light) never leaving our side, to a world full of news that brings about plenty of stress, there are a variety of reasons why people might have trouble falling asleep each night. And...
Please note that this article has general advice only. If you are unwell, have a high fever or are struggling to breathe, visit your doctor or health care professional immediately. This article is intended to help people with a mild respiratory illness to get...
Different people adapt to new situations in different ways, including sleeping in a hotel room. While some of us find it easy to fall into a deep slumber in a hotel, others don’t. Luckily, there are a number of ways to overcome this problem. Below is a list of six...
Have you been experiencing trouble sleeping? If so, has your work been stressful lately? More and more Australians are failing to take their much needed annual leave, as we become a nation of workaholics. This can lead to extra stress, which can affect your ability to...
Seniors experience insomnia at a much higher rate than their younger counterparts. Generally, it’s not falling asleep that is the problem, but rather staying asleep. Whether it’s to use the restroom or grab a glass of water, once awake, seniors have a hard time...
Sleep is vital for a person’s overall health and well-being. The average human being sleeps for up to one third of their life. It is hard to overestimate the importance of sleep. Our body needs rest just as it needs food and exercise. There are a number of...
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