5 surprising benefits of sleeping naked

5 surprising benefits of sleeping naked

When it comes to listing the things that prevent you from getting a good night’s sleep, clothes might not be the first thing that you think of. You might consider that the position you sleep in, or even your perpetual habit of grinding your teeth each night...
Float your way to better sleep

Float your way to better sleep

You may have heard about float tanks lately.  Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common.  Their recent rise in popularity indicates that the health benefits of float tanks are very...
How can side sleepers prevent shoulder pain?

How can side sleepers prevent shoulder pain?

Three quarters of adults sleep on their side, but this doesn’t mean the position is perfect. It does have a few downsides, and the most common one is side sleeper shoulder pain. If waking up with stiff and achy shoulders doesn’t seem like a great part of your daily...
Is sleeping during the day bad for you?

Is sleeping during the day bad for you?

For most shift workers, sleeping during the day is a necessity. However, for the majority of 9-5 workers, day sleeping could mean an underlying disorder. There is a lot of research showing the harmful effects of excessive day sleeping. And when nearly half of workers...
A sleep coach’s number one sleep tip

A sleep coach’s number one sleep tip

For something so natural and common, sleep can sure be elusive.  Many Australians suffer insomnia at some point in their lives.  This Sleep Awareness Week, we want to share with you the number one sleep tip from sleep coach Sveti Williams.  Sveti is a world renowned...