Restorative yoga helps the mind and body deeply relax by using props to create positions of total ease and comfort. When the body feel fully supported in this way, we are able to relax; physically, mentally and emotionally, releasing deeply held tension, which in turn...
If you snore at night, you are not alone. However, if you snore daily and the noise is affecting your sleeping partners then it’s time to investigate the reason for your snoring. Snoring can be, but is not always, a symptom of sleep apnea. Simple ways to...
Sleep has a profound effect on our minds and emotions. So, it’s no surprise that recent studies have found a link between listening to music and falling asleep. A study conducted in the United States demonstrated that those patients who were suffering from...
Many things have changed our ability to sleep. From technology (and that dreaded blue light) never leaving our side, to a world full of news that brings about plenty of stress, there are a variety of reasons why people might have trouble falling asleep each night. And...
Please note that this article has general advice only. If you are unwell, have a high fever or are struggling to breathe, visit your doctor or health care professional immediately. This article is intended to help people with a mild respiratory illness to get...
Different people adapt to new situations in different ways, including sleeping in a hotel room. While some of us find it easy to fall into a deep slumber in a hotel, others don’t. Luckily, there are a number of ways to overcome this problem. Below is a list of six...
Join our Facebook Community Group for discussion, questions, links, stories and photos about sleep and particularly getting to sleep. We are here to help. Click here to join.
