Surprising facts about the importance of sleep

Surprising facts about the importance of sleep

Sleep is vital for a person’s overall health and well-being.  The average human being sleeps for up to one third of their life.  It is hard to overestimate the importance of sleep.  Our body needs rest just as it needs food and exercise. There are a number of...
5 surprising benefits of sleeping naked

5 surprising benefits of sleeping naked

When it comes to listing the things that prevent you from getting a good night’s sleep, clothes might not be the first thing that you think of. You might consider that the position you sleep in, or even your perpetual habit of grinding your teeth each night...
Float your way to better sleep

Float your way to better sleep

You may have heard about float tanks lately.  Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common.  Their recent rise in popularity indicates that the health benefits of float tanks are very...
How can side sleepers prevent shoulder pain?

How can side sleepers prevent shoulder pain?

Three quarters of adults sleep on their side, but this doesn’t mean the position is perfect. It does have a few downsides, and the most common one is side sleeper shoulder pain. If waking up with stiff and achy shoulders doesn’t seem like a great part of your daily...