How to make your own sleepy pillow spray

How to make your own sleepy pillow spray

Sometimes sleep doesn’t come easy.  In this 24/7 world people are finding it increasingly hard to switch off and relax at night.  To make it a little easier to get some rest, we have worked with ECO Modern Essentials to develop a sleepy pillow spray recipe that...
The best pillow for your sleeping position

The best pillow for your sleeping position

Starting your day with a spring in your step begins with a restful sleep. If you find yourself restless, unable to get comfortable or waking up periodically throughout the night, maybe it’s time to take a look at your pillow. When sleeping on a pillow that isn’t...
How does a stop snoring mouthpiece work?

How does a stop snoring mouthpiece work?

  In this article we explore exactly how a stop snoring mouthpiece works, and which one is the best for you.  Plus, at the bottom of the article we have a not to be missed exclusive offer!   What is snoring? Snoring is a condition that causes loud hoarse...
Sleeping better naturally with essential oils

Sleeping better naturally with essential oils

For сеnturiеѕ, реорlе frоm аrоund thе wоrld have used eѕѕеntiаl oilѕ for sleep.  Essential oils are a natural and easy way to treat insomnia and can complement other sleep aids. Mоѕt people knоw thаt getting еnоugh ѕlеер iѕ аn еѕѕеntiаl element fоr hеаling thе bоdу...
The best white noise machines

The best white noise machines

The Sleep Health Foundation has found that between 33% – 45% of people in Australia sleep poorly or not long enough most nights.  This leads to fatigue, which can cause poor mood, lower productivity and a range of health problems.  White noise machines can help...
What are blue light blocking glasses?

What are blue light blocking glasses?

Are you wondering what exactly blue light blocking glasses are, how they work, and if they can help you?  Read our simple explanation of blue blocking glasses to find out if they are right for you.   What is blue light? Blue light is a tiny, visible part of the...