The best bedding for summer

The best bedding for summer

Summer is coming, and predictions point to it being a HOT one!  Temperature plays a key role in the quality of sleep you get.  Get ready for summer with specialised pillows, mattress toppers and quilts designed to keep you cool and dry.   Sleeping in summer Over...
7 Signs it’s time to replace your mattress

7 Signs it’s time to replace your mattress

Many of us simply set and forget when it comes to our mattresses, thinking that if we bought a good quality mattress in the first place, it’ll never need to be updated. However, your sleep environment, and particularly your mattress, have a big impact on your quality...
The benefits of sleeping on silk

The benefits of sleeping on silk

Silk is a beautiful and luxurious fabric. But, the benefits of silk go far beyond what meets the eye. Read on to see why Shhh Silk founder Olivia Carr is obsessed with silk, and what health and beauty benefits sleeping on silk can offer you.   What is silk? Humans...
The top herbs for treating insomnia

The top herbs for treating insomnia

Insomnia affects between 33-45% of Australians. This ranges from short-term sleep disturbances to chronic insomnia. Lack of refreshing sleep not only impacts focus and performance it also increases the risk of heart disease, diabetes and immune dysfunction.   Herbs...
What is the best bedding for sleep?

What is the best bedding for sleep?

Guest blog post by Claire Hausler from Merineo.   Googling “How to get to sleep” will bring up plenty of results!  Surprisingly, which bedding is most conducive to sleep is much harder to find.  It’s not in the ‘top ten sleep tips’ or the ‘ABC of sleep’. Wool has been...
The Best Sleep Tea Blends in Australia

The Best Sleep Tea Blends in Australia

Tea is the most consumed beverage in the world, with water as the only exception.  Australians love their tea; morning, afternoon and night.  But the strong black tea that gets you through the morning, is definitely not the best thing to drink before bed.  Read on to...