Do weighted blankets help you sleep?

Do weighted blankets help you sleep?

​What is a weighted blanket? Simply put, weighted blankets are exactly what they sound like – blankets that have weight to them. They are also known as calming blankets, sensory blankets or anxiety blankets. They are a quilt with sewn-in pockets of beads, sand, barley...
The irony of using our phones to get better sleep

The irony of using our phones to get better sleep

Device screens are one of the worst contributors to poor sleep hygiene. Yet, our phones are so ingrained in our everyday lives it is difficult to physically and mentally separate ourselves from the temptation they provide. Often, they are with us from the moment we...
Best anti-snoring pillow in Australia

Best anti-snoring pillow in Australia

Snoring is a common sleep concern that affects the sleep quality of both the snorer and their bed partner.  Snoring can be caused by a number of things and the reason for snoring varies between individuals.  For some people, the right pillow can be an effective weapon...