Sleep has a profound effect on our minds and emotions. So, it’s no surprise that recent studies have found a link between listening to music and falling asleep. A study conducted in the United States demonstrated that those patients who were suffering from...
If you’re trying to get a good night’s sleep, there are few things more important than having the right mattress. When you finally convince yourself to get rid of your old mattress and replace it with a new, more comfortable model, it’s important to know exactly what...
Sleep can be elusive to say the least. But, it’s importance for overall health cannot be overestimated. If you are one of the many Australian adults who suffers from insomnia, then this article is for you. We have compiled a list of the best natural remedies...
The following is an explanation of meditation for sleep by meditation expert, Cameron Wright. For as long as I can remember, I’ve had problems with my sleep. As a child, I’d find it so difficult to get to sleep, often lying in bed for hours and hours wide...
You may have heard about float tanks lately. Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common. Their recent rise in popularity indicates that the health benefits of float tanks are very...
You want to provide the best, healthiest, most supportive and energising sleeping environment for you and your family. But, with so many products on the market, how do you know what’s right for you. In this article we will discuss the complexities of the...
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