What is a weighted blanket? Simply put, weighted blankets are exactly what they sound like – blankets that have weight to them. They are also known as calming blankets, sensory blankets or anxiety blankets. They are a quilt with sewn-in pockets of beads, sand, barley...
We are spoilt for choice when it comes to television, the internet and streaming services. Netflix is the new norm, and books lay dusty on the bookshelf. From screens to 24-hour stores lit up with LED lights, there is a large amount of artificial light being absorbed...
Device screens are one of the worst contributors to poor sleep hygiene. Yet, our phones are so ingrained in our everyday lives it is difficult to physically and mentally separate ourselves from the temptation they provide. Often, they are with us from the moment we...
Snoring is a common sleep concern that affects the sleep quality of both the snorer and their bed partner. Snoring can be caused by a number of things and the reason for snoring varies between individuals. For some people, the right pillow can be an effective weapon...
An investment in good sleep is an investment in good health. Numerous scientific studies have demonstrated that chronic insomnia puts us at risk for such mental and physical health problems as depression, anxiety, asthma, stroke, seizures, diabetes, and obesity. Poor...
Sleep has a profound effect on our minds and emotions. So, it’s no surprise that recent studies have found a link between listening to music and falling asleep. A study conducted in the United States demonstrated that those patients who were suffering from...
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