What are blue light blocking glasses?

What are blue light blocking glasses?

Are you wondering what exactly blue light blocking glasses are, how they work, and if they can help you?  Read our simple explanation of blue blocking glasses to find out if they are right for you.   What is blue light? Blue light is a tiny, visible part of the...
Essential oils for snoring

Essential oils for snoring

Snoring occurs when the tissue and muscles of the throat, mouth and tongue relax during sleep.  This causes a vibrating noise when the person breathes.  This can be annoying for the snorer and for the people around them.  There are many different snoring treatments...
Best travel pillow for long haul flights

Best travel pillow for long haul flights

Sleeping while travelling can be tough!  To help you out, we’ve created a shortlist of the three best travel pillows for long haul flights.   The challenge of sleeping on long haul flights In April 2018, Qantas Airlines launched the first ever-nonstop commercial...
How to choose sustainable bamboo bed sheets

How to choose sustainable bamboo bed sheets

Sustainability has become the new buzzword for consumers and brands alike, and bamboo has found itself at the forefront of the movement.  And, for good reason!  From bamboo beauty products to bamboo tableware to bamboo bed sheets, Australians love bamboo.  Bamboo has...
The best bedding for summer

The best bedding for summer

Summer is coming, and predictions point to it being a HOT one!  Temperature plays a key role in the quality of sleep you get.  Get ready for summer with specialised pillows, mattress toppers and quilts designed to keep you cool and dry.   Sleeping in summer Over...
7 Signs it’s time to replace your mattress

7 Signs it’s time to replace your mattress

Many of us simply set and forget when it comes to our mattresses, thinking that if we bought a good quality mattress in the first place, it’ll never need to be updated. However, your sleep environment, and particularly your mattress, have a big impact on your quality...