Many of us simply set and forget when it comes to our mattresses, thinking that if we bought a good quality mattress in the first place, it’ll never need to be updated. However, your sleep environment, and particularly your mattress, have a big impact on your quality...
Silk is a beautiful and luxurious fabric. But, the benefits of silk go far beyond what meets the eye. Read on to see why Shhh Silk founder Olivia Carr is obsessed with silk, and what health and beauty benefits sleeping on silk can offer you. What is silk?...
Getting a good night’s sleep is a big challenge nowadays, with our busy workdays and hectic routines. We spend so much time leading our lives and drowning in responsibilities that we often forget about the quality and quantity of our sleep. The average human spends...
Your bedroom should be a retreat. A space to take you away from the hustle and bustle of regular life and into a deep slumber. There aren’t many elements to decor in the bedroom, which is why every choice has the potential to throw off your balanced design. Here...
Guest blog post by Claire Hausler from Merineo. Googling “How to get to sleep” will bring up plenty of results! Surprisingly, which bedding is most conducive to sleep is much harder to find. It’s not in the ‘top ten sleep tips’ or the ‘ABC of sleep’. Wool has...
Many things in our lives are influenced by learned cues in our environment. This includes our sleep habits. Do you know someone who heads to the bedroom with the intention of reading a book, or watching TV, only to find themselves barely being able to keep their eyes...
Join our Facebook Community Group for discussion, questions, links, stories and photos about sleep and particularly getting to sleep. We are here to help. Click here to join.
