The best pillow for your sleeping position

The best pillow for your sleeping position

Starting your day with a spring in your step begins with a restful sleep. If you find yourself restless, unable to get comfortable or waking up periodically throughout the night, maybe it’s time to take a look at your pillow. When sleeping on a pillow that isn’t...
What is Sleep Apnea?

What is Sleep Apnea?

Beep… beep… beep! Your alarm blares as another morning is already here. It came so quickly, maybe you felt like you only slept for a moment, or maybe you wonder how you’re still so tired after going to bed on time to get enough rest. Maybe this is...
Create a sleep friendly bedroom

Create a sleep friendly bedroom

Good quality sleep seems like a luxury these days with demanding schedules, endless responsibilities and stress contributing to feeling restless. However, there are things we can do to improve the quality of our sleep. Sometimes a thing as simple as the way we...
How to choose sustainable bamboo bed sheets

How to choose sustainable bamboo bed sheets

Sustainability has become the new buzzword for consumers and brands alike, and bamboo has found itself at the forefront of the movement.  And, for good reason!  From bamboo beauty products to bamboo tableware to bamboo bed sheets, Australians love bamboo.  Bamboo has...
The best bedding for summer

The best bedding for summer

Summer is coming, and predictions point to it being a HOT one!  Temperature plays a key role in the quality of sleep you get.  Get ready for summer with specialised pillows, mattress toppers and quilts designed to keep you cool and dry.   Sleeping in summer Over...
7 Signs it’s time to replace your mattress

7 Signs it’s time to replace your mattress

Many of us simply set and forget when it comes to our mattresses, thinking that if we bought a good quality mattress in the first place, it’ll never need to be updated. However, your sleep environment, and particularly your mattress, have a big impact on your quality...