An investment in good sleep is an investment in good health. Numerous scientific studies have demonstrated that chronic insomnia puts us at risk for such mental and physical health problems as depression, anxiety, asthma, stroke, seizures, diabetes, and obesity. Poor...
Do you have trouble sleeping when you share a bed with your partner? Many people report not sleeping well when they share their bed. So, how does bed sharing effect your sleep and is sleeping in separate bedrooms the secret to a good night’s rest? To...
If you’re trying to get a good night’s sleep, there are few things more important than having the right mattress. When you finally convince yourself to get rid of your old mattress and replace it with a new, more comfortable model, it’s important to know exactly what...
Three quarters of adults sleep on their side, but this doesn’t mean the position is perfect. It does have a few downsides, and the most common one is side sleeper shoulder pain. If waking up with stiff and achy shoulders doesn’t seem like a great part of your daily...
You want to provide the best, healthiest, most supportive and energising sleeping environment for you and your family. But, with so many products on the market, how do you know what’s right for you. In this article we will discuss the complexities of the...
Sometimes sleep doesn’t come easy. In this 24/7 world people are finding it increasingly hard to switch off and relax at night. To make it a little easier to get some rest, we have worked with ECO Modern Essentials to develop a sleepy pillow spray recipe that...
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