How can side sleepers prevent shoulder pain?

How can side sleepers prevent shoulder pain?

Three quarters of adults sleep on their side, but this doesn’t mean the position is perfect. It does have a few downsides, and the most common one is side sleeper shoulder pain. If waking up with stiff and achy shoulders doesn’t seem like a great part of your daily...
How to choose the right mattress

How to choose the right mattress

You want to provide the best, healthiest, most supportive and energising sleeping environment for you and your family.  But, with so many products on the market, how do you know what’s right for you.  In this article we will discuss the complexities of the...
How to make your own sleepy pillow spray

How to make your own sleepy pillow spray

Sometimes sleep doesn’t come easy.  In this 24/7 world people are finding it increasingly hard to switch off and relax at night.  To make it a little easier to get some rest, we have worked with ECO Modern Essentials to develop a sleepy pillow spray recipe that...
The best pillow for your sleeping position

The best pillow for your sleeping position

Starting your day with a spring in your step begins with a restful sleep. If you find yourself restless, unable to get comfortable or waking up periodically throughout the night, maybe it’s time to take a look at your pillow. When sleeping on a pillow that isn’t...
What is Sleep Apnea?

What is Sleep Apnea?

Beep… beep… beep! Your alarm blares as another morning is already here. It came so quickly, maybe you felt like you only slept for a moment, or maybe you wonder how you’re still so tired after going to bed on time to get enough rest. Maybe this is...
Create a sleep friendly bedroom

Create a sleep friendly bedroom

Good quality sleep seems like a luxury these days with demanding schedules, endless responsibilities and stress contributing to feeling restless. However, there are things we can do to improve the quality of our sleep. Sometimes a thing as simple as the way we...