Aromatherapy is a traditional and gentle insomnia cure. Essential oils can also assist in energising you when you wake up in the morning. Aromatherapy utilises natural plant extracts which have measurable effects on the body when inhaled. Some particular essential oils that are known to aid in sleep are lavender, chamomile and bergamot. Massage the oil blends into your body or use a diffuser to spread the calming smell around your bedroom to enjoy a peaceful night’s sleep. The companies listed here offer excellent aromatherapy products including diffusers, essential oils and candles and will ship to anywhere in Australia.