Popular Sleep Articles

The benefits of sleeping on silk

Silk is a beautiful and luxurious fabric. But, the benefits of silk go far beyond what meets the eye. Read on to see why Shhh Silk founder Olivia Carr is obsessed with silk, and what health and beauty benefits sleeping on silk can offer you.   What is silk? Humans...

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The top herbs for treating insomnia

Insomnia affects between 33-45% of Australians. This ranges from short-term sleep disturbances to chronic insomnia. Lack of refreshing sleep not only impacts focus and performance it also increases the risk of heart disease, diabetes and immune dysfunction.   Herbs...

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Bedding maintenance for a better sleep

Getting a good night’s sleep is a big challenge nowadays, with our busy workdays and hectic routines. We spend so much time leading our lives and drowning in responsibilities that we often forget about the quality and quantity of our sleep. The average human spends...

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How lack of sleep is affecting your life

It’s well known that a poor night’s sleep affects our functioning the next day. But, the long-term impact of lack of sleep might surprise you. In this article, a health professional shares how she’s seen inadequate sleep affect her patients’ health, beauty and...

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How to make your bedroom a sleep sanctuary

Your bedroom should be a retreat. A space to take you away from the hustle and bustle of regular life and into a deep slumber. There aren't many elements to decor in the bedroom, which is why every choice has the potential to throw off your balanced design. Here are...

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The power of naps

Napping is underestimated and stigmatised in modern society. The prevailing popular belief is that napping is a practice exclusively reserved for young children, the elderly and the sick. However, napping is proven to be an amazing and effective tool which can improve...

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What is the best bedding for sleep?

Guest blog post by Claire Hausler from Merineo.   Googling “How to get to sleep” will bring up plenty of results!  Surprisingly, which bedding is most conducive to sleep is much harder to find.  It’s not in the ‘top ten sleep tips’ or the ‘ABC of sleep’. Wool has been...

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The Best Sleep Tea Blends in Australia

Tea is the most consumed beverage in the world, with water as the only exception.  Australians love their tea; morning, afternoon and night.  But the strong black tea that gets you through the morning, is definitely not the best thing to drink before bed.  Read on to...

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The Easy Guide to Establishing Good Sleep Habits

Many things in our lives are influenced by learned cues in our environment. This includes our sleep habits. Do you know someone who heads to the bedroom with the intention of reading a book, or watching TV, only to find themselves barely being able to keep their eyes...

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Is lack of sleep affecting your happiness?

There is a growing number of people who are not getting a good night’s sleep. Unfortunately, there are serious implications when sleep escapes us. It can impact mental acuity, memory, motor functions, communication, create mood swings and energy fluctuations which in...

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The key to mindful sleep health

Sleep is one of the most important parts of our daily lives. It is the key to staying healthy, both in body and spirit. Put simply it allows us to stay at the top of our game. I was the person who just couldn’t sleep and I had all but given up. But, one day I realised...

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How to stop negative thoughts from keeping you awake

Having trouble falling asleep? Your thoughts may be getting in the way. Anxiety is often characterised by excessive worry and is one of the main culprits interfering with our sleep. When worry leads to problems sleeping, you feel fatigued during the day, which makes...

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