Deep Sleep Blog - Sleep tips, new sleep technology and product reviews

Top Ten Mothers’ Day Gift Ideas

Apr 19, 2018 | Sleep Products Blog | 2 Comments

Studies show that women are significantly more likely than men to suffer from insomnia. Research by the Sleep Health Foundation revealed that 40% of women have trouble getting to sleep. While almost half of all Australian women wake often during the night. Good...

Best anti-snoring devices in Australia

Apr 14, 2018 | Sleep Products Blog | 3 Comments

The Sleep Health Foundation estimates that between 30% - 40% of people in Australia snore. But snoring doesn't just affect the snorer, it can also make it hard for partners and family members to get adequate sleep. In fact, snoring is one of the leading causes of...

Signs it’s time to ditch the swaddle

Mar 22, 2018 | Babies & Children Blog, Sleep Tips Blog | 3 Comments

There are many benefits to swaddling during the first months of life; it provides security and comfort, aides in settling and establishing sleep patterns. It has been shown that swaddled babies sleep better and experience less anxiety. Swaddling suppresses the...

How to care for your circadian rhythm

Mar 14, 2018 | Sleep Tips Blog | 14 Comments

The Deep Sleep Co. is a proud World Sleep Day (WSD) delegate. WSD aims to raise awareness of sleep disorders and the burden that they place on society. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of...

Why Breathing is the Best Tool for a Restful Sleep

Mar 4, 2018 | Sleep Tips Blog | 3 Comments

Getting proper sleep is vital to our health and well-being. Sleep is the time for our physical, mental and emotional selves to restore and repair through important biological and physiological functions. This is the period when the brain is doing a lot of...

Earthing: the answer to a great night’s sleep

Feb 23, 2018 | Sleep Tips Blog | 8 Comments

Are you looking for a sleep aid that's natural, easy, enjoyable and free? It's time you tried Earthing! From relieving night-time pains and niggles, helping to stop snoring and calming an anxious mind, Earthing is the answer to a great night’s sleep. What is...

Our favourite romantic sleep gifts

Feb 2, 2018 | Sleep Products Blog | 0 Comments

Valentine's Day is coming up (14th Feb) and we wanted to make a list of our favourite romantic sleep gifts. These gifts are for anyone in any type of relationship. We have chosen products that are genuinely romantic without being sickly sweet. We have excluded...

Positive Sleep Affirmations

Jan 27, 2018 | Sleep Tips Blog | 1 Comment

Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Affirmations are simply phrases that you repeat to yourself a number of times. Affirmations should be short and speak in the positive. For example don't say 'I...

The Easy Guide to the 4-7-8 Breathing Technique

Jan 27, 2018 | Sleep Tips Blog | 44 Comments

Do you have trouble quietening your mind at night to get to sleep? The 478 breathing technique is an easy yet effective method of calming your body and mind. This is our favourite go-to breathing techniques for sleep....

6 Overlooked Reasons Your Baby is Waking Overnight

Jan 5, 2018 | Babies & Children Blog, Sleep Tips Blog | 13 Comments

Is your baby waking numerous times each night? You're probably extremely tired and you have tried all the usual burping, wrapping and patting. Nothing seems help! So, what now? There are many basic needs (I call them foundations) that your baby requires in order to...

Your guide to magnesium as a sleep aid

Dec 28, 2017 | Sleep Products Blog, Sleep Tips Blog | 20 Comments

You might have heard a bit about magnesium and its range of health benefits. But how does magnesium really help with sleep and how should you use it? Here is a comprehensive guide to using magnesium to fight insomnia. What is magnesium? Magnesium (Mg) is the...

The Bedtime Routine to Help Your Baby Sleep

Dec 20, 2017 | Babies & Children Blog, Sleep Tips Blog | 21 Comments

From the moment your baby is born, the question you get asked more than any other is “Does she sleep well at night?” It can be difficult to answer this, as each parent has a unique definition of “sleeping well” which will depend on baby’s age and the parent’s sleep...