Popular Sleep Articles
We know that getting adequate sleep, as well as being physically active are two essential components for health and wellbeing. Yet, Australians are struggling with both. In Australia 33-45% of adults across all age groups, suffer from inadequate sleep, of either...read more
In this article we explore exactly how a stop snoring mouthpiece works, and which one is the best for you. Plus, at the bottom of the article we have a not to be missed exclusive offer! What is snoring? Snoring is a condition that causes loud hoarse...read more
Beep... beep... beep! Your alarm blares as another morning is already here. It came so quickly, maybe you felt like you only slept for a moment, or maybe you wonder how you’re still so tired after going to bed on time to get enough rest. Maybe this is something a cup...read more
Good quality sleep seems like a luxury these days with demanding schedules, endless responsibilities and stress contributing to feeling restless. However, there are things we can do to improve the quality of our sleep. Sometimes a thing as simple as the way we...read more
Sleep affects every part of our lives, from our mood to our energy levels to what we want to eat. But, did you know that what we eat and when we eat it also affects how well we sleep at night? Below are a few of the ways that your diet affects sleep. We’ve also...read more
Most people would scoff at the idea of adults needing a bedtime routine. With our busy lives, it’s common to work until late at night, trying to catch up on general life admin until you suddenly see the clock and experience a moment of mild panic. Creating a bedtime...read more
For сеnturiеѕ, реорlе frоm аrоund thе wоrld have used eѕѕеntiаl oilѕ for sleep. Essential oils are a natural and easy way to treat insomnia and can complement other sleep aids. Mоѕt people knоw thаt getting еnоugh ѕlеер iѕ аn еѕѕеntiаl element fоr hеаling thе bоdу...read more
The Sleep Health Foundation has found that between 33% - 45% of people in Australia sleep poorly or not long enough most nights. This leads to fatigue, which can cause poor mood, lower productivity and a range of health problems. White noise machines can help people...read more
Humans have a strange relationship with sleep. We beg to stay up late when we’re young and when we grow up, we often long for the chance to turn in early. Also as adults, we tend to lose track of time when we juggle the demands of work, family, and friends. As a...read more
Jet lag is the feeling that you get when your body clock (or circadian rhythm) is not sychronised with the day night cycles of our current environment. Put simply, jet lag is when you travel across time zones and feel utterly exhausted at the end of your trip. ...read more
Conditions associated with insomniaDid you know that it is far more common for insomnia to be associated with another problem than it is for it to occur on its own? Up to 10% of the population have insomnia, a sleeping problem characterised by difficulty falling or...read more
Are you wondering what exactly blue light blocking glasses are, how they work, and if they can help you? Read our simple explanation of blue blocking glasses to find out if they are right for you. What is blue light? Blue light is a tiny, visible part of the...read more
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