Recent Articles

How lack of sleep is affecting your life

It’s well known that a poor night’s sleep affects our functioning the next day. But, the long-term impact of lack of sleep might surprise you. In this article, a health professional shares how she’s seen inadequate sleep affect her patients’ health, beauty and...

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How to make your bedroom a sleep sanctuary

Your bedroom should be a retreat. A space to take you away from the hustle and bustle of regular life and into a deep slumber. There aren't many elements to decor in the bedroom, which is why every choice has the potential to throw off your balanced design. Here are...

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The power of naps

Napping is underestimated and stigmatised in modern society. The prevailing popular belief is that napping is a practice exclusively reserved for young children, the elderly and the sick. However, napping is proven to be an amazing and effective tool which can improve...

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What is the best bedding for sleep?

Guest blog post by Claire Hausler from Merineo.   Googling “How to get to sleep” will bring up plenty of results!  Surprisingly, which bedding is most conducive to sleep is much harder to find.  It’s not in the ‘top ten sleep tips’ or the ‘ABC of sleep’. Wool has been...

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The Best Sleep Tea Blends in Australia

Tea is the most consumed beverage in the world, with water as the only exception.  Australians love their tea; morning, afternoon and night.  But the strong black tea that gets you through the morning, is definitely not the best thing to drink before bed.  Read on to...

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Is lack of sleep affecting your happiness?

There is a growing number of people who are not getting a good night’s sleep. Unfortunately, there are serious implications when sleep escapes us. It can impact mental acuity, memory, motor functions, communication, create mood swings and energy fluctuations which in...

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The key to mindful sleep health

Sleep is one of the most important parts of our daily lives. It is the key to staying healthy, both in body and spirit. Put simply it allows us to stay at the top of our game. I was the person who just couldn’t sleep and I had all but given up. But, one day I realised...

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What is snoring doing to your brain?

If you were to list the common causes of brain damage you might think of alcohol, trauma, and stroke.  However, snoring could actually be the number 1 cause of damage to the brain! Read on to find out how snoring can lead to brain damage in both adults and children.  ...

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What to expect from an overnight sleep study

Sleep studies can be done in a variety of settings including hospitals, specialised sleep clinics and in your own home.  A sleep study involves a series of medical tests and monitoring to help diagnose sleep disorders, such as Sleep Apnea.  This is one woman's recount...

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Top Ten Gifts for Mum

Studies show that women are significantly more likely than men to suffer from insomnia.  Research by the Sleep Health Foundation revealed that 40% of women have trouble getting to sleep.  While almost half of all Australian women wake often during the night. Good...

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