Popular Sleep Articles

What is a sleep journal, and why do you need one?

Do you want to live your best life and have a blissful night's sleep?  Journaling could be the answer.  It allows you to experience the many benefits of writing, expressing gratitude, goal setting and decluttering the mind.  Ending the evening journaling, can help...

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The relationship between sleep and mental health

The relationship between sleep and mental health is both complex and reciprocal. Interrupted sleep, poor quality sleep and difficulty falling asleep can all lead to mental health issues. Similarly, mental health difficulties can lead to sleep problems too. It’s a...

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How to make your own sleepy pillow spray

Sometimes sleep doesn't come easy.  In this 24/7 world people are finding it increasingly hard to switch off and relax at night.  To make it a little easier to get some rest, we have worked with ECO Modern Essentials to develop a sleepy pillow spray recipe that you...

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The best pillow for your sleeping position

Starting your day with a spring in your step begins with a restful sleep. If you find yourself restless, unable to get comfortable or waking up periodically throughout the night, maybe it’s time to take a look at your pillow. When sleeping on a pillow that isn’t...

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How and why exercise benefits sleep health

We know that getting adequate sleep, as well as being physically active are two essential components for health and wellbeing.  Yet, Australians are struggling with both. In Australia 33-45% of adults across all age groups, suffer from inadequate sleep, of either...

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How does a stop snoring mouthpiece work?

  In this article we explore exactly how a stop snoring mouthpiece works, and which one is the best for you.  Plus, at the bottom of the article we have a not to be missed exclusive offer!   What is snoring? Snoring is a condition that causes loud hoarse...

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What is Sleep Apnea?

Beep... beep... beep! Your alarm blares as another morning is already here. It came so quickly, maybe you felt like you only slept for a moment, or maybe you wonder how you’re still so tired after going to bed on time to get enough rest. Maybe this is something a cup...

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Create a sleep friendly bedroom

Good quality sleep seems like a luxury these days with demanding schedules, endless responsibilities and stress contributing to feeling restless. However, there are things we can do to improve the quality of our sleep. Sometimes a thing as simple as the way we...

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How your diet affects your sleep

Sleep affects every part of our lives, from our mood to our energy levels to what we want to eat. But, did you know that what we eat and when we eat it also affects how well we sleep at night? Below are a few of the ways that your diet affects sleep.  We’ve also...

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A good bedtime routine for adults

Most people would scoff at the idea of adults needing a bedtime routine.  With our busy lives, it’s common to work until late at night, trying to catch up on general life admin until you suddenly see the clock and experience a moment of mild panic.  Creating a bedtime...

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Sleeping better naturally with essential oils

For сеnturiеѕ, реорlе frоm аrоund thе wоrld have used eѕѕеntiаl oilѕ for sleep.  Essential oils are a natural and easy way to treat insomnia and can complement other sleep aids. Mоѕt people knоw thаt getting еnоugh ѕlеер iѕ аn еѕѕеntiаl element fоr hеаling thе bоdу...

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The best white noise machines

The Sleep Health Foundation has found that between 33% - 45% of people in Australia sleep poorly or not long enough most nights.  This leads to fatigue, which can cause poor mood, lower productivity and a range of health problems.  White noise machines can help people...

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