Popular Sleep Articles
The Best Sleep Quotes
We have put together a list of our favourite sleep quotes to share with you. On the list below you will find the best quotes, sayings, and truisms relating to sleep, insomnia and relaxation. Although, a collection of quotes may seem trivial, we have carefully chosen...
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Insomnia is, unfortunately, an all too common sleep disorder that makes it difficult to fall asleep, stay asleep or causes problems with waking too early. People can also have difficulty getting back to sleep once they wake up. Insomnia can contribute to low energy...
Ways to calm your mind at night
Have you ever found yourself staring at the ceiling in the middle of the night wondering why you are awake? Or, when you go to bed, do you feel like your brain is on hyper-drive and refusing to wind down to allow you to get some much-needed sleep? The National...
What is Pseudoinsomnia?
Have you ever thought you didn't get a wink of sleep the night before, only to be told by your partner, family member or doctor that you were asleep during the night? Have you ever thought you were awake and then actually woken up? If so, you may be a...
Insights from a Performance Sleep Coach
My name is Patrick DeNicola, and for the last few years I’ve been coaching individuals as a performance sleep coach. I help people find greater levels of performance and productivity through sleep mastery. I have been asked to share some of my experiences with you and...
Sleep issues in teenagers
Teenage sleep patterns can be varied, inconsistent, and different to that of an adult or young child. With the current lockdowns and school disruptions, it's no wonder that so many teens are struggling to maintain a healthy sleep pattern. Sleep issues in teenagers...
How does your occupation impact your sleep habits?
In many industries, sacrificing sleep is seen as a necessary part of success. Staying up late to finalise a project or meet a deadline is often considered a badge of honor—a genuine commitment to the job and the company as a whole. However, many people may not realise...
Mattress Matters: Choosing and caring for yours
An investment in good sleep is an investment in good health. Numerous scientific studies have demonstrated that chronic insomnia puts us at risk for such mental and physical health problems as depression, anxiety, asthma, stroke, seizures, diabetes, and obesity. Poor...
Can sleeping in separate bedrooms help you sleep better?
Do you have trouble sleeping when you share a bed with your partner? Many people report not sleeping well when they share their bed. So, how does bed sharing effect your sleep and is sleeping in separate bedrooms the secret to a good night's rest? To sleep or...
3 Restorative Yoga Poses for Sleep
Restorative yoga helps the mind and body deeply relax by using props to create positions of total ease and comfort. When the body feel fully supported in this way, we are able to relax; physically, mentally and emotionally, releasing deeply held tension, which in turn...
Snoring and Sleep Apnea
If you snore at night, you are not alone. However, if you snore daily and the noise is affecting your sleeping partners then it's time to investigate the reason for your snoring. Snoring can be, but is not always, a symptom of sleep apnea. Simple ways to stop...
How to use music to help you sleep better
Sleep has a profound effect on our minds and emotions. So, it's no surprise that recent studies have found a link between listening to music and falling asleep. A study conducted in the United States demonstrated that those patients who were suffering from stress...