Popular Sleep Articles
How does blue light affect your sleep?
We are spoilt for choice when it comes to television, the internet and streaming services. Netflix is the new norm, and books lay dusty on the bookshelf. From screens to 24-hour stores lit up with LED lights, there is a large amount of artificial light being absorbed...
The irony of using our phones to get better sleep
Device screens are one of the worst contributors to poor sleep hygiene. Yet, our phones are so ingrained in our everyday lives it is difficult to physically and mentally separate ourselves from the temptation they provide. Often, they are with us from the moment we...
When it comes to a good night’s sleep, alcohol is not your friend!
It’s a truth universally acknowledged that an alcoholic drink before bedtime can help you get to sleep. But, while a glass of wine or two might lull you into the land of nod, many experts agree that on balance, alcohol and sleep do not get on. By Irene Falcone ...
Natural ways to get to sleep
Inability to fall asleep can be very frustrating and can have consequences. Sleep deprivation can lead to grogginess the following day. It also affects your mood, physical and emotional health, memory, and concentration. There are various natural ways to help induce...
Best anti-snoring pillow in Australia
Snoring is a common sleep concern that affects the sleep quality of both the snorer and their bed partner. Snoring can be caused by a number of things and the reason for snoring varies between individuals. For some people, the right pillow can be an effective weapon...
5 hidden causes of insomnia
If you struggle to sleep, you probably know all the basic tips: avoid blue light before bed, don’t drink caffeine too late in the day, exercise, meditate, etc. All of these recommendations are part of the solution. But, following these tips doesn’t always help you...
A dentist talks about the importance of sleep
Many factors have the potential to negatively impact our sleep. However, it may surprise you to find out that one of them is your teeth! There are proven links between sleep and teeth and gums, so taking proactive steps with your mouth health might be just the thing...
The Best Sleep Quotes
We have put together a list of our favourite sleep quotes to share with you. On the list below you will find the best quotes, sayings, and truisms relating to sleep, insomnia and relaxation. Although, a collection of quotes may seem trivial, we have carefully chosen...
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Insomnia is, unfortunately, an all too common sleep disorder that makes it difficult to fall asleep, stay asleep or causes problems with waking too early. People can also have difficulty getting back to sleep once they wake up. Insomnia can contribute to low energy...
Ways to calm your mind at night
Have you ever found yourself staring at the ceiling in the middle of the night wondering why you are awake? Or, when you go to bed, do you feel like your brain is on hyper-drive and refusing to wind down to allow you to get some much-needed sleep? The National...
What is Pseudoinsomnia?
Have you ever thought you didn't get a wink of sleep the night before, only to be told by your partner, family member or doctor that you were asleep during the night? Have you ever thought you were awake and then actually woken up? If so, you may be a...
Insights from a Performance Sleep Coach
My name is Patrick DeNicola, and for the last few years I’ve been coaching individuals as a performance sleep coach. I help people find greater levels of performance and productivity through sleep mastery. I have been asked to share some of my experiences with you and...