Bedroom and sleep blog
Sleep tips blog
Sleep aids and products blog

Popular Sleep Articles

Best anti-snoring pillow in Australia

Best anti-snoring pillow in Australia

Snoring is a common sleep concern that affects the sleep quality of both the snorer and their bed partner.  Snoring can be caused by a number of things and the reason for snoring varies between individuals.  For some people, the right pillow can be an effective weapon...

read more
5 hidden causes of insomnia

5 hidden causes of insomnia

If you struggle to sleep, you probably know all the basic tips: avoid blue light before bed, don’t drink caffeine too late in the day, exercise, meditate, etc. All of these recommendations are part of the solution. But, following these tips doesn’t always help you...

read more
A dentist talks about the importance of sleep

A dentist talks about the importance of sleep

​Many factors have the potential to negatively impact our sleep. However, it may surprise you to find out that one of them is your teeth! There are proven links between sleep and teeth and gums, so taking proactive steps with your mouth health might be just the thing...

read more
The Best Sleep Quotes

The Best Sleep Quotes

We have put together a list of our favourite sleep quotes to share with you.  On the list below you will find the best quotes, sayings, and truisms relating to sleep, insomnia and relaxation. Although, a collection of quotes may seem trivial, we have carefully chosen...

read more
Cognitive Behavioural Therapy for Insomnia (CBT-I)

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Insomnia is, unfortunately, an all too common sleep disorder that makes it difficult to fall asleep, stay asleep or causes problems with waking too early. People can also have difficulty getting back to sleep once they wake up. Insomnia can contribute to low energy...

read more
Ways to calm your mind at night

Ways to calm your mind at night

Have you ever found yourself staring at the ceiling in the middle of the night wondering why you are awake? Or, when you go to bed, do you feel like your brain is on hyper-drive and refusing to wind down to allow you to get some much-needed sleep? The National...

read more
What is Pseudoinsomnia?

What is Pseudoinsomnia?

Have you ever thought you didn't get a wink of sleep the night before, only to be told by your partner, family member or doctor that you were asleep during the night?  Have you ever thought you were awake and then actually woken up? If so, you may be a...

read more
Insights from a Performance Sleep Coach

Insights from a Performance Sleep Coach

My name is Patrick DeNicola, and for the last few years I’ve been coaching individuals as a performance sleep coach. I help people find greater levels of performance and productivity through sleep mastery. I have been asked to share some of my experiences with you and...

read more
Sleep issues in teenagers

Sleep issues in teenagers

Teenage sleep patterns can be varied, inconsistent, and different to that of an adult or young child.  With the current lockdowns and school disruptions, it's no wonder that so many teens are struggling to maintain a healthy sleep pattern.  Sleep issues in teenagers...

read more
How does your occupation impact your sleep habits?

How does your occupation impact your sleep habits?

In many industries, sacrificing sleep is seen as a necessary part of success. Staying up late to finalise a project or meet a deadline is often considered a badge of honor—a genuine commitment to the job and the company as a whole. However, many people may not realise...

read more
Mattress Matters: Choosing and caring for yours

Mattress Matters: Choosing and caring for yours

An investment in good sleep is an investment in good health. Numerous scientific studies have demonstrated that chronic insomnia puts us at risk for such mental and physical health problems as depression, anxiety, asthma, stroke, seizures, diabetes, and obesity. Poor...

read more
Can sleeping in separate bedrooms help you sleep better?

Can sleeping in separate bedrooms help you sleep better?

Do you have trouble sleeping when you share a bed with your partner?  Many people report not sleeping well when they share their bed.  So, how does bed sharing effect your sleep and is sleeping in separate bedrooms the secret to a good night's rest?   To sleep or...

read more