Valentine's Day is coming up (14th Feb) and we wanted to make a list of our favourite romantic sleep gifts. These gifts are for anyone in any type of relationship. We have chosen products that are genuinely romantic without being sickly sweet. We have excluded...read more
Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Affirmations are simply phrases that you repeat to yourself a number of times. Affirmations should be short and speak in the positive. For example don't say 'I...read more
Do you have trouble quietening your mind at night to get to sleep? The 4-7-8 breathing technique is an easy yet effective method of calming your body and mind for sleep. If practiced regularly, this method can lull you to sleep in just one minute. What is 4-7-8...read more
Is your baby waking numerous times each night? You're probably extremely tired and you have tried all the usual burping, wrapping and patting. Nothing seems help! So, what now? There are many basic needs (I call them foundations) that your baby requires in order to...read more
You might have heard a bit about magnesium and its range of health benefits. But how does magnesium really help with sleep and how should you use it? Here is a comprehensive guide to using magnesium to fight insomnia. What is magnesium? Magnesium (Mg) is the...read more
From the moment your baby is born, the question you get asked more than any other is “Does she sleep well at night?” It can be difficult to answer this, as each parent has a unique definition of “sleeping well” which will depend on baby’s age and the parent’s sleep...read more
Sveti Williams, sleep coach and author, explains what sleep is, how it works and how much you really need. What is sleep? Sleep is a highly complex and active process of dynamic restoration, rejuvenation, recuperation and reconsolidation, all of which are essential...read more
Poor sleep can be a warning sign that we are stressed. While stress is a normal part of life, too much stress in our life can impact on our sleep. Poor sleep can also exacerbate the unhealthy side effects of stress. Here are just 5 ways that stress affects our...read more
Have you ever wondered if waking during the night is bad for sleep, or if 8 hours is really the ideal sleep time? Sleep Better: The Science and the Myths by Dr Graham Law and Shane Pascoe is an inside look at sleep from the perspective of two experienced sleep...read more
A 2016 study by The Sleep Health Foundation found that inadequate sleep affects 33-45% of adults in Australia. That's a fair chunk of Aussies that are having trouble getting sleep or getting quality sleep. So, what better gift to give someone this Christmas than a...read more
Any new parent will tell you that the thing they want most for Christmas is sleep. So this Christmas give the new parents or parents-to-be in your life what they really want. Below is a list of gorgeous and useful gifts that will bring a smile to the face of even the...read more
Whether it's an end of year Thank You gift, the inevitable workplace Secret Santa, or something extra special to put under the tree; these gift packs are the perfect pressie. Whoever the gift is for, you can rest assured that they will love these relaxing and...read more
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