Snoring is a common sleep concern that affects the sleep quality of both the snorer and their bed partner. Snoring can be caused by a number of things and the reason for snoring varies between individuals. For some people, the right pillow can be an effective weapon in the battle against snoring. In this article, we find and compare the best pillows available in Australia in 2021 so you can find the right anti-snoring pillow for you.
Snoring can be a sign of sleep apnea, a serious sleep disorder. If you are worried about your snoring, seek medical advice as soon as possible.
What is an anti-snoring pillow?
Habitual snoring is common for around 40% of men (and 30% of women) and is most common in middle-aged people. Snoring is caused by the muscle and tissues in your mouth and throat relaxing while you sleep. This can narrow the airway and cause it to vibrate during breathing. This creates the snorting sound we know as snoring.
There are many, many anti-snoring devices on the market. However, anti-snoring pillows hold appeal because they are easy to use and less intrusive (and more comfortable) than other options. They can also be an economical option, as the user was going to pay for a pillow anyway. However, they may not work for everyone, especially if there’s an underlying cause to your snoring.
Your pillow can affect the position of your throat and airway which can impact snoring. Different anti-snoring pillows work in different ways. Therefore, a pillow that stops one person from snoring, may not help another. Your preferred sleeping position will help decide which anti-snoring pillow is best for you. Some pillows aim to ergonomically align your head and shoulders to kеер your airways as open as possible, and others aim to keep you sleeping on your side. Often, people report snoring is louder and more frequent when laying flat on their back. Studies have shown that the use of position-adjusting pillows can significantly reduce snoring severity and regularity.
The key things to consider when purchasing a new pillow to reduce snoring are sleeping position, loft, support, firmness, pressure relief, shape, price, materials, moldability and temperature regulation. An anti-snore pillow, as with any pillow, should be comfortable to sleep on.
Optimise your sleep with one of the specialty stop snoring pillows below.
Price: $129.95 Sleeping Position: Back Made in: Australia Materials: Softec polyurethane foam with cotton cover Size: 62.5cm x 37.5cm
Dentons Anti-Snore Pillow is one of the most popular options in Australia and is recommended by physiotherapists and chiropractors. Designed for back sleepers, the unique high contour shape ensures correct alignment and support for the head, neck and spine. The Dentons Anti-Snore Pillow is specially designed with a raised roll under the neck which facilitates superior airflow, allowing easy breathing to reduce snoring.
This pillow is filled with resilient Softec Polyurethane Foam that retains the shape of your normal sleeping position. It has also been Health Fresh treated to control the growth of bacteria, mould and mildew.
Price: $295.00 Sleeping Position: Back and Side Made in: Australia Materials: All natural wool with organic cotton cover Size: 62cm x 43cm
The KillaPilla pillow stands out from the crowd because it is all-natural, organic and hand-crafted. The Killapilla has been designed and developed by Dr. Todd Gignac (Chiropractor) and his wife Carolina in Queensland, Australia. They have worked to combine the latest in design technology features with only the purest and most natural materials. This pillow is spinally correct, comfortable, safe, healthy, and kind to the environment.
The wool fill is naturally temperature regulating and anti-microbial. This pillow is customisable and comes with 2 different-sized neck inserts to suit every sleeper. This pillow can offer relief to people suffering from asthma, allergies or breathing problems and may reduce snoring. It comes in 2 sizes – large and regular.
Price: $139.00 Sleeping Position: Side Made in: Ireland Materials: Reflex foam with polyester cover Size: 61cm x 41.2cm
A revolutionary support structure is Perfection Pillow’s key innovation. Expertly designed, Perfection Pillow keeps your head, neck, back, shoulders, and entire cervical spine in correct alignment while you sleep. This unique design enables the correct positioning of your head thus your air passages in a naturally open position improving oxygen intake, this means your breathing will be less obstructed delivering a more refreshing sleep.
The pillow features two head dips on either side. This is meant to prevent your head from rolling and keep the spine aligned. The dips also serve to position your head at a slight tilt which naturally improves air circulation as you breathe.
Price: $219.00 Sleeping Position: Back Made in: Australia Materials: Visco-elastic foam with cotton cover Size: 55cm x 36cm
This low-profile pillow is designed with Spinaleze technology specifically for sleepers who sleep on their back 90-100% of the time. It’s hygienic, anti-bacterial and anti-microbial, making it ideal for asthma and allergy suffers.
Designed to balance spinal support and luxurious comfort, this Australian pillow has been meticulously researched and trialed by medical scientists and chiropractors. This pillow helps maintain the correct curvature of the spine whilst supporting your neck and also assists in easier breathing thereby reducing the incidence of snoring in some cases.
Price: $90.00 Sleeping Position: Back and Side Made in: China (by an Australian owned company) Materials: All natural Talalay latex with cotton cover Size: 60cm x 40cm
The Stop Snore Pillow is one of the most affordable options on the list. Made with all-natural Talalay latex which is more uniform and healthier than ordinary latex, this pillow has an open cell structure that allows the pillow to breathe. This contour style of pillow is highly recommended by health professionals for patients that snore due to restricted breathing caused by bad posture during sleep.
This pillow is specially designed to provide the ultimate support for the head and neck – opening the airways and promoting the right sleep posture. Further, the Stop Snore Pillow is hypoallergenic, dust mite and mildew resistant, ensuring a clean, breathing experience when sleeping. This pillow is guaranteed for 5 years, and the life expectancy is 10-15 years.
Price: $99.96 Sleeping Position: Back Made in: China Materials: 60DMemory foam with polyester interior cover and bamboo outer cover Size: 76cm x 59cm x 34cm (not including headrest)
This anti-snoring round-up wouldn’t be complete without a wedge pillow. The wedge shape helps prevent the lower jaw and tongue from falling back into the airway while sleeping on the back and is therefore a very popular anti-snoring option. Wedge pillows can also help people who suffer from acid reflux to get a better night’s sleep.
This pillow comes with two pieces – a wedge pillow and a headrest. These two pillows are all made of high-density foam which is hypoallergenic, soft and durable. The wedge pillow will keep your spine straight and relieve pressure off your neck and back while elevating your head to keep airways open for effortless breathing.
Please note: This article is not to be used as medical advice. Always speak to a medical professional before using snoring products to make sure they are right for you. This article may contain affiliate links.