Australia’s guide to products that help YOU sleep better
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
Silk is a beautiful and luxurious fabric. But, the benefits of silk go far beyond what meets the eye. Read on to see why Shhh Silk founder Olivia Carr is obsessed with silk, and what health and beauty benefits sleeping on silk can offer you. What is silk? Humans...
Insomnia affects between 33-45% of Australians. This ranges from short-term sleep disturbances to chronic insomnia. Lack of refreshing sleep not only impacts focus and performance it also increases the risk of heart disease, diabetes and immune dysfunction. Herbs...
Getting a good night’s sleep is a big challenge nowadays, with our busy workdays and hectic routines. We spend so much time leading our lives and drowning in responsibilities that we often forget about the quality and quantity of our sleep. The average human spends...
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