Australia’s guide to products that help YOU sleep better
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
“Sleep is the best meditation.” – Dalai Lama
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
35% of Australian’s report waking up feeling unrefreshed!
Humans are the only mammal that willingly delay going to SLEEP.
Poor sleepers have a greater risk of heart disease and stroke.
If you were to list the common causes of brain damage you might think of alcohol, trauma, and stroke. However, snoring could actually be the number 1 cause of damage to the brain! Read on to find out how snoring can lead to brain damage in both adults and children. ...
Sleep studies can be done in a variety of settings including hospitals, specialised sleep clinics and in your own home. A sleep study involves a series of medical tests and monitoring to help diagnose sleep disorders, such as Sleep Apnea. This is one woman's recount...
Studies show that women are significantly more likely than men to suffer from insomnia. Research by the Sleep Health Foundation revealed that 40% of women have trouble getting to sleep. While almost half of all Australian women wake often during the night. Good...
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