Australia’s guide to products that help YOU sleep better
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
Most people would scoff at the idea of adults needing a bedtime routine. With our busy lives, it’s common to work until late at night, trying to catch up on general life admin until you suddenly see the clock and experience a moment of mild panic. Creating a bedtime...
For сеnturiеѕ, реорlе frоm аrоund thе wоrld have used eѕѕеntiаl oilѕ for sleep. Essential oils are a natural and easy way to treat insomnia and can complement other sleep aids. Mоѕt people knоw thаt getting еnоugh ѕlеер iѕ аn еѕѕеntiаl element fоr hеаling thе bоdу...
The Sleep Health Foundation has found that between 33% - 45% of people in Australia sleep poorly or not long enough most nights. This leads to fatigue, which can cause poor mood, lower productivity and a range of health problems. White noise machines can help people...
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