Australia’s guide to products that help YOU sleep better
Have you ever woken up and felt groggy and tired, like you’re still half asleep? Sometimes we write this feeling off as ‘not being a morning person’ but there is a medical term for this phenomenon, sleep inertia. Sleep inertia (SI) is extremely...
What is a weighted blanket? Simply put, weighted blankets are exactly what they sound like – blankets that have weight to them. They are also known as calming blankets, sensory blankets or anxiety blankets. They are a quilt with sewn-in pockets of...
We are spoilt for choice when it comes to television, the internet and streaming services. Netflix is the new norm, and books lay dusty on the bookshelf. From screens to 24-hour stores lit up with LED lights, there is a large amount of artificial...
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
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