Australia’s guide to products that help YOU sleep better
We are spoilt for choice when it comes to television, the internet and streaming services. Netflix is the new norm, and books lay dusty on the bookshelf. From screens to 24-hour stores lit up with LED lights, there is a large amount of artificial...
Device screens are one of the worst contributors to poor sleep hygiene. Yet, our phones are so ingrained in our everyday lives it is difficult to physically and mentally separate ourselves from the temptation they provide. Often, they are with us...
It’s a truth universally acknowledged that an alcoholic drink before bedtime can help you get to sleep. But, while a glass of wine or two might lull you into the land of nod, many experts agree that on balance, alcohol and sleep do not get on. By...
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
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