Australia’s guide to products that help YOU sleep better

Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 3345% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
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Latest Sleep Articles

How Work Stress Interferes With Good Sleep

How Work Stress Interferes With Good Sleep

Have you been experiencing trouble sleeping? If so, has your work been stressful lately? More and more Australians are failing to take their much needed annual leave, as we become a nation of workaholics. This can lead to extra stress, which can affect your ability to...

The best natural remedies for sleep

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Tips to combat insomnia in seniors

Tips to combat insomnia in seniors

Seniors experience insomnia at a much higher rate than their younger counterparts. Generally, it’s not falling asleep that is the problem, but rather staying asleep. Whether it’s to use the restroom or grab a glass of water, once awake, seniors have a hard time...

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