Australia’s guide to products that help YOU sleep better
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
Latest Sleep Articles
When it comes to listing the things that prevent you from getting a good night's sleep, clothes might not be the first thing that you think of. You might consider that the position you sleep in, or even your perpetual habit of grinding your teeth each night causes...
You may have heard about float tanks lately. Float tanks go by a number of names; floation tank, flotation tank, and sensory deprivation tank seem to be the most common. Their recent rise in popularity indicates that the health benefits of float tanks are very...
A staggering 50% of the population will experience a prolonged period of teeth grinding (also called bruxism) at some stage or another, and most won’t even know it! For most people, unless someone catches them in the act, they’re often completely unaware that they...
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