Australia’s guide to products that help YOU sleep better
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
“Sleep is the best meditation.” – Dalai Lama
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
35% of Australian’s report waking up feeling unrefreshed!
Humans are the only mammal that willingly delay going to SLEEP.
Poor sleepers have a greater risk of heart disease and stroke.
Tea is the most consumed beverage in the world, with water as the only exception. Australians love their tea; morning, afternoon and night. But the strong black tea that gets you through the morning, is definitely not the best thing to drink before bed. Read on to...
Many things in our lives are influenced by learned cues in our environment. This includes our sleep habits. Do you know someone who heads to the bedroom with the intention of reading a book, or watching TV, only to find themselves barely being able to keep their eyes...
There is a growing number of people who are not getting a good night’s sleep. Unfortunately, there are serious implications when sleep escapes us. It can impact mental acuity, memory, motor functions, communication, create mood swings and energy fluctuations which in...
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