Australia’s guide to products that help YOU sleep better
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
Latest Sleep Articles
My name is Patrick DeNicola, and for the last few years I’ve been coaching individuals as a performance sleep coach. I help people find greater levels of performance and productivity through sleep mastery. I have been asked to share some of my experiences with you and...
Teenage sleep patterns can be varied, inconsistent, and different to that of an adult or young child. With the current lockdowns and school disruptions, it's no wonder that so many teens are struggling to maintain a healthy sleep pattern. Sleep issues in teenagers...
In many industries, sacrificing sleep is seen as a necessary part of success. Staying up late to finalise a project or meet a deadline is often considered a badge of honor—a genuine commitment to the job and the company as a whole. However, many people may not realise...
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