Australia’s guide to products that help YOU sleep better

Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 3345% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
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Latest Sleep Articles

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Insomnia is, unfortunately, an all too common sleep disorder that makes it difficult to fall asleep, stay asleep or causes problems with waking too early. People can also have difficulty getting back to sleep once they wake up. Insomnia can contribute to low energy...

Ways to calm your mind at night

Ways to calm your mind at night

Have you ever found yourself staring at the ceiling in the middle of the night wondering why you are awake? Or, when you go to bed, do you feel like your brain is on hyper-drive and refusing to wind down to allow you to get some much-needed sleep? The National...

What is Pseudoinsomnia?

What is Pseudoinsomnia?

Have you ever thought you didn't get a wink of sleep the night before, only to be told by your partner, family member or doctor that you were asleep during the night?  Have you ever thought you were awake and then actually woken up? If so, you may be a...

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