Australia’s guide to products that help you get a better night’s sleep
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
“Sleep is the best meditation.” – Dalai Lama
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
35% of Australian’s report waking up feeling unrefreshed!
Humans are the only mammal that willingly delay going to SLEEP.
Poor sleepers have a greater risk of heart disease and stroke.
Valentine's Day is coming up (14th Feb) and we wanted to make a list of our favourite romantic sleep gifts. These gifts are for anyone in any type of relationship. We have chosen products that are genuinely romantic without being sickly sweet. We have excluded...
Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Affirmations are simply phrases that you repeat to yourself a number of times. Affirmations should be short and speak in the positive. For example don't say 'I...
Do you have trouble quietening your mind at night to get to sleep? The 4-7-8 breathing technique is an easy yet effective method of calming your body and mind for sleep. If practiced regularly, this method can lull you to sleep in just one minute. What is 4-7-8...
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