Australia’s guide to products that help YOU sleep better
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
Snoring occurs when the tissue and muscles of the throat, mouth and tongue relax during sleep. This causes a vibrating noise when the person breathes. This can be annoying for the snorer and for the people around them. There are many different snoring treatments...
Sleeping while travelling can be tough! To help you out, we've created a shortlist of the three best travel pillows for long haul flights. The challenge of sleeping on long haul flights In April 2018, Qantas Airlines launched the first ever-nonstop commercial...
Most of us will agree that we could do with better sleep. In fact, a study from Philips Annual Global Sleep Survey found that 67% of participants view sleep’s impact on their overall health and wellbeing to be significant. The Importance of Good Sleep So exactly how...
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