Australia’s guide to products that help you get a better night’s sleep
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
“Sleep is the best meditation.” – Dalai Lama
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
35% of Australian’s report waking up feeling unrefreshed!
Humans are the only mammal that willingly delay going to SLEEP.
Poor sleepers have a greater risk of heart disease and stroke.
There are many benefits to swaddling during the first months of life; it provides security and comfort, aides in settling and establishing sleep patterns. It has been shown that swaddled babies sleep better and experience less anxiety. Swaddling suppresses the...
The Deep Sleep Co. is a proud World Sleep Day (WSD) delegate. WSD aims to raise awareness of sleep disorders and the burden that they place on society. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of...
Getting proper sleep is vital to our health and well-being. Sleep is the time for our physical, mental and emotional selves to restore and repair through important biological and physiological functions. This is the period when the brain is doing a lot of...
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