Australia’s guide to products that help YOU sleep better
Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 33 – 45% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
“Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!
Latest Sleep Articles
Sleep is vital for a person's overall health and well-being. The average human being sleeps for up to one third of their life. It is hard to overestimate the importance of sleep. Our body needs rest just as it needs food and exercise. There are a number of reasons...
The following is an explanation of meditation for sleep by meditation expert, Cameron Wright. For as long as I can remember, I’ve had problems with my sleep. As a child, I’d find it so difficult to get to sleep, often lying in bed for hours and hours wide...
When it comes to listing the things that prevent you from getting a good night's sleep, clothes might not be the first thing that you think of. You might consider that the position you sleep in, or even your perpetual habit of grinding your teeth each night causes...
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