Australia’s guide to products that help YOU sleep better

Poor sleepers have a greater risk of heart disease and stroke.
Humans are the only mammal that willingly delay going to SLEEP.
Research by the Sleep Health Foundation has found 3345% of people SLEEP either poorly or not long enough most nights.
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
Sleep is the best meditation.” – Dalai Lama
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
35% of Australian’s report waking up feeling unrefreshed!

Latest Articles

How lack of sleep is affecting your life

It’s well known that a poor night’s sleep affects our functioning the next day. But, the long-term impact of lack of sleep might surprise you. In this article, a health professional shares how she’s seen inadequate sleep affect her patients’ health, beauty and...

How to make your bedroom a sleep sanctuary

Your bedroom should be a retreat. A space to take you away from the hustle and bustle of regular life and into a deep slumber. There aren't many elements to decor in the bedroom, which is why every choice has the potential to throw off your balanced design. Here are...

The power of naps

Napping is underestimated and stigmatised in modern society. The prevailing popular belief is that napping is a practice exclusively reserved for young children, the elderly and the sick. However, napping is proven to be an amazing and effective tool which can improve...

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