Australia’s guide to products that help YOU sleep better

Research by the Sleep Health Foundation has found 3345% of people SLEEP either poorly or not long enough most nights.
It has been estimated that one could survive for three times as long without food as one could without sleep.
Studies show that 17 hours without SLEEP impairs driving in the same way as having a blood alcohol level of 0.05%
Getting adequate SLEEP improves the immune system, learning & concentration, productivity and emotional well-being.
Sleep is the best meditation.” – Dalai Lama
People suffering insomnia are three times more likely to develop a mental illness than people who sleep well.
35% of Australian’s report waking up feeling unrefreshed!
Humans are the only mammal that willingly delay going to SLEEP.
Poor sleepers have a greater risk of heart disease and stroke.

Latest Articles

What to expect from an overnight sleep study

Sleep studies can be done in a variety of settings including hospitals, specialised sleep clinics and in your own home.  A sleep study involves a series of medical tests and monitoring to help diagnose sleep disorders, such as Sleep Apnea.  This is one woman's recount...

Top Ten Mothers’ Day Gift Ideas

Studies show that women are significantly more likely than men to suffer from insomnia.  Research by the Sleep Health Foundation revealed that 40% of women have trouble getting to sleep.  While almost half of all Australian women wake often during the night. Good...

Best anti-snoring devices in Australia

The Sleep Health Foundation estimates that between 30% - 40% of people in Australia snore.  But snoring doesn't just affect the snorer, it can also make it hard for partners and family members to get adequate sleep.  In fact, snoring is one of the leading causes of...

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